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Biryani with chicken

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Nutrition Facts
Portion Size196 g
Amount Per Portion204
Calories
% Daily Value *
Total Fat 4.7g 6 %
   Saturated Fat 1.8g 9 %
Cholesterol 49mg 16 %
Sodium 316mg 14 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 2.2g 8 %
   Sugar 3.7g
Protein 14g 28 %
Vitamin D 0.2mcg 1 %
Calcium 67mg 5 %
Iron 1.7mg 9 %
Potassium 502mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 21.00%Protein: 29.00%Carbs: 50.00%
Fat (21.00%)
Protein (29.00%)
Carbs (50.00%)

Percentile of foods in the database

Calories: 15.88%Fat: 23.53%Carbs: 22.35%Protein: 38.24%
Calories (15.88%)
Fat (23.53%)
Carbs (22.35%)
Protein (38.24%)

Biryani with chicken nutrition facts and analysis per 1 cup (196.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 37.24 mcg4 %
  Carotene, alpha 5.88 mcg
  Carotene, beta 145.04 mcg
  Cryptoxanthin, beta 9.80 mcg
  Lutein + zeaxanthin 99.96 mcg
  Lycopene 607.60 mcg
  Retinol 25.48 mcg
Thiamin [Vitamin B1]0.143 mg12 %
Riboflavin [Vitamin B2]0.155 mg12 %
Niacin [Vitamin B3]4.337 mg27 %
Vitamin B6 0.347 mg20 %
Vitamin B12 [Cobalamin]0.24 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]58.80 mcg15 %
  Folate, food 21.56 mcg
  Folic acid 21.56 mcg
Vitamin C [Ascorbic acid]12.2 mg14 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 0.59 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.59 mg
Vitamin K 10.8 mcg9 %
  Vitamin K1 [Phylloquinone]10.8 mcg
Choline 39.6 mg7 %

Minerals
NutrientAmount DV
Calcium 66.64 mg5 %
Copper 0.14 mg16 %
Iron 1.65 mg9 %
Magnesium 37.24 mg9 %
Phosphorus 182.28 mg15 %
Potassium 501.76 mg11 %
Selenium 13.33 mcg24 %
Sodium 315.56 mg14 %
Zinc 1.23 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.01 g28 %

Carbohydrates
NutrientAmount DV
Carbohydrate 26.56 g10 %
  Fiber 2.16 g8 %
  Sugars 3.68 g
  Net carbs 24.4 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 47.00%Monounsaturated: 40.00%Polyunsaturated: 13.00%
Saturated (47.00%)
Monounsaturated (40.00%)
Polyunsaturated (13.00%)
NutrientAmount DV
Fat 4.665 g6 %
  Saturated fatty acids 1.778 g9 %
    Butanoic acid 0.049 g
    Decanoic acid 0.049 g
    Dodecanoic acid 0.057 g
    Hexadecanoic acid 1.045 g
    Hexanoic acid 0.035 g
    Octadecanoic acid 0.290 g
    Octanoic acid 0.020 g
    Tetradecanoic acid 0.190 g
  Monounsaturated fatty acids 1.515 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.200 g
    Octadecenoic acid 1.288 g
  Polyunsaturated fatty acids 0.498 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 0.445 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.045 g

Sterols
NutrientAmount DV
Cholesterol 49.00 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 148.78 g

Foods related to biryani with chicken

Biryani with chicken contains 204 calories per 196 g serving. This serving contains 4.7 g of fat, 14 g of protein and 27 g of carbohydrate. The latter is 3.7 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Biryani with chicken contains 1.8 g of saturated fat and 49 mg of cholesterol per serving. 196 g of Biryani with chicken contains 37.24 mcg vitamin A, 12.2 mg vitamin C, 0.20 mcg vitamin D as well as 1.65 mg of iron, 66.64 mg of calcium, 502 mg of potassium. Biryani with chicken belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Biryani with chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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