* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Congee, with egg contains 153 calories per 255 g serving. This serving contains 5.3 g of fat, 8 g of protein and 18 g of carbohydrate. The latter is 0.1 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Congee, with egg contains 1.7 g of saturated fat and 209 mg of cholesterol per serving. 255 g of Congee, with egg contains 91.80 mcg vitamin A, 0.0 mg vitamin C, 1.27 mcg vitamin D as well as 1.58 mg of iron, 35.70 mg of calcium, 89 mg of potassium. Congee, with egg belong to 'Rice mixed dishes' food category.
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Congee, with egg nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.