* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Congee, with meat, poultry, and/or seafood contains 148 calories per 255 g serving. This serving contains 3.3 g of fat, 11 g of protein and 18 g of carbohydrate. The latter is 0 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Congee, with meat, poultry, and/or seafood contains 1.1 g of saturated fat and 36 mg of cholesterol per serving. 255 g of Congee, with meat, poultry, and/or seafood contains 2.55 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.20 mg of iron, 17.85 mg of calcium, 140 mg of potassium. Congee, with meat, poultry, and/or seafood belong to 'Rice mixed dishes' food category.
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Congee, with meat, poultry, and/or seafood nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.