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Biryani with meat

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Nutrition Facts
Portion Size196 g
Amount Per Portion284
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 5.9g 30 %
Cholesterol 57mg 19 %
Sodium 194mg 8 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 2g 7 %
   Sugar 3.3g
Protein 17g 34 %
Vitamin D 0.2mcg 1 %
Calcium 65mg 5 %
Iron 2.2mg 12 %
Potassium 449mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Biryani with meat nutrition facts and analysis per 1 cup (196 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 31.36 mcg3 %
  Carotene, alpha 3.92 mcg
  Carotene, beta 129.36 mcg
  Cryptoxanthin, beta 9.80 mcg
  Lutein + zeaxanthin 90.16 mcg
  Lycopene 546.84 mcg
  Retinol 19.60 mcg
Thiamin [Vitamin B1]0.120 mg10 %
Riboflavin [Vitamin B2]0.157 mg12 %
Niacin [Vitamin B3]3.455 mg22 %
Vitamin B6 0.267 mg16 %
Vitamin B12 [Cobalamin]0.92 mcg38 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]54.88 mcg14 %
  Folate, food 21.56 mcg
  Folic acid 19.60 mcg
Vitamin C [Ascorbic acid]11.0 mg12 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 0.49 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.49 mg
Vitamin K 12.2 mcg10 %
  Vitamin K1 [Phylloquinone]12.2 mcg
Choline 58.4 mg11 %

Minerals
NutrientAmount DV
Calcium 64.68 mg5 %
Copper 0.15 mg17 %
Iron 2.20 mg12 %
Magnesium 33.32 mg8 %
Phosphorus 148.96 mg12 %
Potassium 448.84 mg10 %
Selenium 18.03 mcg33 %
Sodium 194.04 mg8 %
Zinc 2.84 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.66 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.91 g9 %
  Fiber 1.96 g7 %
  Sugars 3.31 g
  Net carbs 21.95 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.269 g17 %
  Saturated fatty acids 5.905 g30 %
    Butanoic acid 0.063 g
    Decanoic acid 0.080 g
    Dodecanoic acid 0.106 g
    Hexadecanoic acid 2.926 g
    Hexanoic acid 0.039 g
    Octadecanoic acid 1.740 g
    Octanoic acid 0.024 g
    Tetradecanoic acid 0.606 g
  Monounsaturated fatty acids 5.257 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.353 g
    Octadecenoic acid 4.788 g
  Polyunsaturated fatty acids 0.951 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic acid 0.727 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.184 g

Sterols
NutrientAmount DV
Cholesterol 56.84 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 140.20 g

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Biryani with meat contains 284 calories per 196 g serving. This serving contains 13 g of fat, 17 g of protein and 24 g of carbohydrate. The latter is 3.3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Biryani with meat contains 5.9 g of saturated fat and 57 mg of cholesterol per serving. 196 g of Biryani with meat contains 31.36 mcg vitamin A, 11.0 mg vitamin C, 0.20 mcg vitamin D as well as 2.20 mg of iron, 64.68 mg of calcium, 449 mg of potassium. Biryani with meat belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Biryani with meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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