Black bean crusted cod with roasted corn & red pepper salsa by GORTON'S
Select portion size:
Nutrition Facts
Portion Size
123 g
Amount Per Portion
160
Calories
% Daily Value *
Total Fat 3.5g
4 %
Cholesterol 46mg
15 %
Sodium 351mg
15 %
Total Carbohydrate 17g
6 %
Dietary Fiber 3g
11 %
Sugar 1g
Protein 14g
28 %
Calcium 20mg
2 %
Iron 0mg
0 %
Potassium 464mg
10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Black bean crusted cod with roasted corn & red pepper salsa by GORTON'S nutrition facts and analysis per 1 fillet and about 2 tbsp salsa (28g) (123.0 g)
Black bean crusted cod with roasted corn & red pepper salsa by GORTON'S contains 160 calories per 123 g serving. This serving contains 3.5 g of fat, 14 g of protein and 17 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Black bean crusted cod with roasted corn & red pepper salsa by GORTON'S contains 0 g of saturated fat and 46 mg of cholesterol per serving. 123 g of Black bean crusted cod with roasted corn & red pepper salsa by GORTON'S contains 0.00 mg of iron, 19.68 mg of calcium, 464 mg of potassium. Black bean crusted cod with roasted corn & red pepper salsa by GORTON'S belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 858940007104.
Please let us know if you have
any suggestions on how to make this website better.
Black bean crusted cod with roasted corn & red pepper salsa by GORTON'S nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.