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Black beans, no added fat, from canned

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Nutrition Facts
Portion Size180 g
Amount Per Portion241
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Sodium 626mg 27 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 18g 64 %
   Sugar 0.6g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 92mg 7 %
Iron 5mg 28 %
Potassium 815mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Black beans, no added fat, from canned nutrition facts and analysis per 1 cup (180 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.353 mg29 %
Riboflavin [Vitamin B2]0.302 mg23 %
Niacin [Vitamin B3]1.559 mg10 %
Vitamin B6 0.139 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]153.00 mcg38 %
  Folate, food 153.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.8 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.64 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.64 mg
Vitamin K 6.1 mcg5 %
  Vitamin K1 [Phylloquinone]6.1 mcg
Choline 61.4 mg11 %

Minerals
NutrientAmount DV
Calcium, Ca 91.80 mg7 %
Copper, Cu 0.51 mg57 %
Iron, Fe 5.02 mg28 %
Magnesium, Mg 91.80 mg22 %
Phosphorus, P 286.20 mg23 %
Potassium, K 815.40 mg17 %
Selenium, Se 3.42 mcg6 %
Sodium, Na 626.40 mg27 %
Zinc, Zn 1.42 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein 15.97 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.81 g16 %
  Fiber 18.18 g65 %
  Sugars 0.61 g
  Net carbs 25.63 g

Fats and Fatty Acids
Black beans, no added fat, from canned, fatty acids by type
NutrientAmount DV
Fat 0.774 g1 %
  Saturated fatty acids 0.198 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.185 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.011 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.067 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.067 g
  Polyunsaturated fatty acids 0.331 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.180 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.151 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 115.52 g

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Black beans, no added fat, from canned contains 241 calories per 180 g serving. This serving contains 0.8 g of fat, 16 g of protein and 44 g of carbohydrate. The latter is 0.6 g sugar and 18 g of dietary fiber, the rest is complex carbohydrate. Black beans, no added fat, from canned contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Black beans, no added fat, from canned contains 0.00 mcg vitamin A, 6.8 mg vitamin C, 0.00 mcg vitamin D as well as 5.02 mg of iron, 91.80 mg of calcium, 815 mg of potassium. Black beans, no added fat, from canned belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Black beans, no added fat, from canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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