Black beans, reduced sodium, from canned

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Nutrition Facts
Serving Size100 g
Amount Per Serving178
Calories
% Daily Value *
Total Fat 5.9g 8 %
   Saturated Fat 0.9g 4 %
Sodium 195mg 8 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 9.8g 35 %
   Sugar 0.3g
Protein 8.5g 17 %
Vitamin D 0.00mcg 0 %
Calcium 50.00mg 4 %
Iron 2.70mg 15 %
Potassium 436mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Black beans, reduced sodium, from canned, calories by source


Black beans, reduced sodium, from canned, percentiles

Black beans, reduced sodium, from canned nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline32.9 mg
Folate, DFE82.00 mcg20 %
    Folate, food82.00 mcg
    Folic acid0.00 mcg
Niacin0.834 mg5 %
Riboflavin0.161 mg12 %
Thiamin0.188 mg16 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.074 mg6 %
Vitamin C3.6 mg4 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)1.52 mg7 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.52 mg
Vitamin K9.7 mcg8 %

Minerals
NutrientAmount DV
Calcium, Ca50.00 mg4 %
Copper, Cu0.272 mg30 %
Iron, Fe2.70 mg15 %
Magnesium, Mg50.00 mg12 %
Phosphorus, P153.00 mg22 %
Potassium, K436.00 mg9 %
Selenium, Se1.8 mcg3 %
Sodium, Na195.00 mg8 %
Zinc, Zn0.76 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.54 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate23.43 g9 %
Fiber9.8 g35 %
Sugars0.33 g

Fats and Fatty Acids

Black beans, reduced sodium, from canned, fatty acids by type
NutrientAmount DV
Fat5.92 g8 %
  Saturated fatty acids0.859 g4 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.636 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.182 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids2.341 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.022 g
    Hexadecenoic acid0.020 g
    Octadecenoic acid2.297 g
  Polyunsaturated fatty acids2.444 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid2.085 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.360 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Folate82.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Water60.01 g

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Black beans, reduced sodium, from canned contains 178 calories per 100 g serving. One serving contains 5.9 g of fat, 8.5 g of protein and 23 g of carbohydrate. The latter is 0.3 g sugar and 9.8 g of dietary fiber, the rest is complex carbohydrate. Black beans, reduced sodium, from canned contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Black beans, reduced sodium, from canned contains IU vitamin A, 3.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.70 mg of iron, 50.00 mg of calcium and 436 mg of potassium. Black beans, reduced sodium, from canned belong to 'Beans, peas, legumes' food category.
Food properties
SourceFood and nutrient database
CategoryBeans, peas, legumes
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Nutrition facts for Black beans, reduced sodium, from canned, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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