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Black forest ham & provolone half sub by Ukrop's Homestyle Foods, LLC

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	194
Calories

% Daily Value *

Total Fat 5.7g	7 %

Saturated Fat 2.8g	14 %

Cholesterol 32mg	11 %

Sodium 718mg	31 %

Total Carbohydrate 20g	7 %

Dietary Fiber 1.2g	4 %

Sugar 2g

Protein 14g	28 %

Calcium 121mg	9 %

Iron 1.5mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Black forest ham & provolone half sub by Ukrop's Homestyle Foods, LLC nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.0 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	121.00 mg	9 %
Iron	1.45 mg	8 %
Sodium	718.00 mg	31 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.11 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.16 g	7 %
Fiber	1.20 g	4 %
Sugars	2.02 g
Net carbs	18.96 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.650 g	7 %
Saturated fatty acids	2.820 g	14 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	32.00 mg	11 %

Ingredients
Ham (cured with water, salt, sugar, dextrose, sodium phosphate, honey, sodium erythorbate, sodium nitrite, coated with caramel color)	Sub roll (enriched wheat and malted barley flour [contains niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, whole wheat flour, oats, honey, yeast, sugar, salt, wheat gluten, vegetable oil (canola and/or soybean oil], rye, corn wheat, barley, flaxseed, caramel color, wheat starch, calcium propionate [preservative], millet, brown rice, triticale, dough conditioners [ascorbic acid, enzymes]), provolone cheese (pasteurized milk, cheese cultures, salt, enzymes), lettuce

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Black forest ham & provolone half sub by Ukrop's Homestyle Foods, LLC contains 194 calories per 100 g serving. This serving contains 5.7 g of fat, 14 g of protein and 20 g of carbohydrate. The latter is 2 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Black forest ham & provolone half sub by Ukrop's Homestyle Foods, LLC contains 2.8 g of saturated fat and 32 mg of cholesterol per serving. 100 g of Black forest ham & provolone half sub by Ukrop's Homestyle Foods, LLC contains 1.0 mg vitamin C as well as 1.45 mg of iron, 121.00 mg of calcium. Black forest ham & provolone half sub by Ukrop's Homestyle Foods, LLC belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 722515250571.

Food properties
Source	USDA Branded foods
Category	Prepared Subs & Sandwiches
Brand	Ukrop's Homestyle Foods, LLC

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Black forest ham & provolone half sub by Ukrop's Homestyle Foods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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