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Blackeyed peas, from canned

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Nutrition Facts
Portion Size185 g
Amount Per Portion278
Calories
% Daily Value *
Total Fat 5.8g 7 %
   Saturated Fat 1.6g 8 %
Cholesterol 3.7mg 1 %
Sodium 579mg 25 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 11g 39 %
   Sugar 8g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 43mg 3 %
Iron 3.8mg 21 %
Potassium 670mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Blackeyed peas, from canned nutrition facts and analysis per 1 cup (185 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 27.75 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 88.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 18.50 mcg
Thiamin [Vitamin B1]0.464 mg39 %
Riboflavin [Vitamin B2]0.115 mg9 %
Niacin [Vitamin B3]1.299 mg8 %
Vitamin B6 0.200 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]251.60 mcg63 %
  Folate, food 251.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.6 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.07 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.07 mg
Vitamin K 69.9 mcg58 %
  Vitamin K1 [Phylloquinone]69.9 mcg
Choline 81.8 mg15 %

Minerals
NutrientAmount DV
Calcium 42.55 mg3 %
Copper 0.33 mg37 %
Iron 3.77 mg21 %
Magnesium 88.80 mg21 %
Phosphorus 218.30 mg17 %
Potassium 669.70 mg14 %
Selenium 6.11 mcg11 %
Sodium 579.05 mg25 %
Zinc 2.53 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.15 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.37 g15 %
  Fiber 11.47 g41 %
  Sugars 7.96 g
  Net carbs 30.9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.846 g7 %
  Saturated fatty acids 1.639 g8 %
    Butanoic acid 0.052 g
    Decanoic acid 0.041 g
    Dodecanoic acid 0.043 g
    Hexadecanoic acid 0.932 g
    Hexanoic acid 0.031 g
    Octadecanoic acid 0.340 g
    Octanoic acid 0.019 g
    Tetradecanoic acid 0.124 g
  Monounsaturated fatty acids 1.822 g
    Docosenoic acid 0.037 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.030 g
    Octadecenoic acid 1.737 g
  Polyunsaturated fatty acids 1.926 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.543 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.374 g

Sterols
NutrientAmount DV
Cholesterol 3.70 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 118.42 g

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Blackeyed peas, from canned contains 278 calories per 185 g serving. This serving contains 5.8 g of fat, 15 g of protein and 42 g of carbohydrate. The latter is 8 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Blackeyed peas, from canned contains 1.6 g of saturated fat and 3.7 mg of cholesterol per serving. 185 g of Blackeyed peas, from canned contains 27.75 mcg vitamin A, 4.6 mg vitamin C, 0.00 mcg vitamin D as well as 3.77 mg of iron, 42.55 mg of calcium, 670 mg of potassium. Blackeyed peas, from canned belong to 'Other starchy vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther starchy vegetables
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Blackeyed peas, from canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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