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Blend of lo mein pasta, broccoli, carrots, sugar snap peas, onions, red bell peppers, water chestnuts and a gourmet teriyaki sauce with shrimp, shrimp stir fry by Gourmet Express LLC

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Nutrition Facts
Portion Size194 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 1g 1 %
Cholesterol 41mg 14 %
Sodium 70mg 3 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 1.9g 7 %
   Sugar 3g
Protein 11g 22 %
Calcium 45mg 3 %
Iron 3mg 17 %
Potassium 155mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Blend of lo mein pasta, broccoli, carrots, sugar snap peas, onions, red bell peppers, water chestnuts and a gourmet teriyaki sauce with shrimp, shrimp stir fry by Gourmet Express LLC nutrition facts and analysis per 1 cup (194.0 g)

Minerals
NutrientAmount DV
Calcium 44.62 mg3 %
Iron 3.01 mg17 %
Potassium 155.20 mg3 %
Sodium 69.84 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.00 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.01 g12 %
  Fiber 1.94 g7 %
  Sugars 3.01 g
  Net carbs 32.07 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.009 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 40.74 mg14 %

Ingredients
Pasta and vegetables: pasta (water, durum semolina [wheat], niacin, ferrous sulfate [iron], thiamine mononitrate, riboflavin, folic acid)Broccoli
CarrotsSugar snap peas
OnionsRed bell peppers
Water chestnuts. sauce: waterSoy sauce (water, wheat

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Blend of lo mein pasta, broccoli, carrots, sugar snap peas, onions, red bell peppers, water chestnuts and a gourmet teriyaki sauce with shrimp, shrimp stir fry by Gourmet Express LLC contains 200 calories per 194 g serving. This serving contains 1 g of fat, 11 g of protein and 34 g of carbohydrate. The latter is 3 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Blend of lo mein pasta, broccoli, carrots, sugar snap peas, onions, red bell peppers, water chestnuts and a gourmet teriyaki sauce with shrimp, shrimp stir fry by Gourmet Express LLC contains 0 g of saturated fat and 41 mg of cholesterol per serving. 194 g of Blend of lo mein pasta, broccoli, carrots, sugar snap peas, onions, red bell peppers, water chestnuts and a gourmet teriyaki sauce with shrimp, shrimp stir fry by Gourmet Express LLC contains 3.01 mg of iron, 44.62 mg of calcium, 155 mg of potassium. Blend of lo mein pasta, broccoli, carrots, sugar snap peas, onions, red bell peppers, water chestnuts and a gourmet teriyaki sauce with shrimp, shrimp stir fry by Gourmet Express LLC belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 651235203324.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandGourmet Express LLC
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Blend of lo mein pasta, broccoli, carrots, sugar snap peas, onions, red bell peppers, water chestnuts and a gourmet teriyaki sauce with shrimp, shrimp stir fry by Gourmet Express LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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