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Blueberry cheerios cereal by GENERAL MILLS SALES INC.

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Nutrition Facts

Portion Size	159 g

Amount Per Portion	612
Calories

% Daily Value *

Total Fat 9.5g	12 %

Sodium 735mg	32 %

Total Carbohydrate 127g	46 %

Dietary Fiber 13g	46 %

Sugar 46g

Protein 14g	28 %

Calcium 574mg	44 %

Iron 16mg	89 %

Potassium 405mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Calories by source

Fat (14.00%)

Protein (10.00%)

Carbs (76.00%)

Percentile of foods in the database

Calories (24.73%)

Fat (18.02%)

Carbs (32.51%)

Protein (24.73%)

Blueberry cheerios cereal by GENERAL MILLS SALES INC. nutrition facts and analysis per with 1/2 cup skim milk (159.0 g)

Minerals
Nutrient	Amount	DV
Calcium	573.99 mg	44 %
Iron	15.90 mg	88 %
Potassium	405.45 mg	9 %
Sodium	734.58 mg	32 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.31 g	29 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	127.20 g	46 %
Fiber	12.72 g	45 %
Sugars	46.11 g
Net carbs	114.48 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	9.540 g	12 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain oats	Sugar
Blueberry puree concentrate	Corn starch
Canola oil	Salt
Corn syrup	Vegetable and fruit juice color
Trisodium phosphate	Natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate
Vitamin c (sodium ascorbate)	Iron and zinc (mineral nutrients)
A b vitamin (niacinamide)	Vitamin b6 (pyridoxine hydrochloride)
Vitamin b1 (thiamin mononitrate)	Vitamin a (palmitate)
Vitamin b2 (riboflavin)	A b vitamin (folic acid)
Vitamin b12	Vitamin d3

Foods related to blueberry cheerios cereal by general mills sales inc.

UPC 00016000149847

Blueberry cheerios cereal by GENERAL MILLS SALES INC. contains 612 calories per 159 g serving. This serving contains 9.5 g of fat, 14 g of protein and 127 g of carbohydrate. The latter is 46 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Blueberry cheerios cereal by GENERAL MILLS SALES INC. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 159 g of Blueberry cheerios cereal by GENERAL MILLS SALES INC. contains 15.90 mg of iron, 573.99 mg of calcium, 405 mg of potassium. Blueberry cheerios cereal by GENERAL MILLS SALES INC. belong to 'Processed Cereal Products' food category. The UPC for this product is 00016000149847.

Food properties
Source	USDA Branded foods
Category	Processed Cereal Products
Brand	GENERAL MILLS SALES INC.

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Blueberry cheerios cereal by GENERAL MILLS SALES INC. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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