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Blueberry cheerios cereal by GENERAL MILLS SALES INC.

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Nutrition Facts

Portion Size	150 g

Amount Per Portion	611
Calories

% Daily Value *

Total Fat 8.3g	11 %

Sodium 695mg	30 %

Total Carbohydrate 117g	43 %

Dietary Fiber 11g	39 %

Sugar 44g

Protein 11g	22 %

Calcium 555mg	43 %

Iron 25mg	139 %

Potassium 389mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Calories by source

Fat (14.00%)

Protein (8.00%)

Carbs (78.00%)

Percentile of foods in the database

Calories (26.95%)

Fat (17.73%)

Carbs (32.27%)

Protein (23.05%)

Blueberry cheerios cereal by GENERAL MILLS SALES INC. nutrition facts and analysis per 3/4 cup with 1/2 cup skim milk (150.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	1.500 mg	125 %
Riboflavin [Vitamin B2]	2.361 mg	182 %
Vitamin B6	2.778 mg	163 %
Vitamin B12 [Cobalamin]	8.34 mcg	348 %
Vitamin C [Ascorbic acid]	33.3 mg	37 %

Minerals
Nutrient	Amount	DV
Calcium	555.00 mg	43 %
Iron	25.01 mg	139 %
Magnesium	178.50 mg	42 %
Phosphorus	444.00 mg	36 %
Potassium	388.50 mg	8 %
Sodium	694.50 mg	30 %
Zinc	20.84 mg	189 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.12 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	116.67 g	42 %
Fiber	11.10 g	40 %
Sugars	44.45 g
Net carbs	105.57 g

Fats and Fatty Acids
Fatty acid by type Monounsaturated (50.00%) Polyunsaturated (50.00%)
Nutrient	Amount	DV
Fat	8.340 g	11 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	2.775 g
Polyunsaturated fatty acids	2.775 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	6.00 g

Ingredients
Whole grain oats	Sugar
Oat bran	Blueberry puree concentrate
Corn starch	Canola oil
Salt	Corn syrup
Vegetable and fruit juice color	Trisodium phosphate
Natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate	Vitamin c (sodium ascorbate)
A b vitamin (niacinamide)	Zinc and iron (mineral nutrients)
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b1 (thiamin mononitrate)
Vitamin a (palmitate)	Vitamin b2 (riboflavin)
A b vitamin (folic acid)	Vitamin b12
Vitamin d3

Foods related to blueberry cheerios cereal by general mills sales inc.

UPC 00016000154179

Blueberry cheerios cereal by GENERAL MILLS SALES INC. contains 611 calories per 150 g serving. This serving contains 8.3 g of fat, 11 g of protein and 117 g of carbohydrate. The latter is 44 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Blueberry cheerios cereal by GENERAL MILLS SALES INC. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Blueberry cheerios cereal by GENERAL MILLS SALES INC. contains 33.3 mg vitamin C as well as 25.01 mg of iron, 555.00 mg of calcium, 389 mg of potassium. Blueberry cheerios cereal by GENERAL MILLS SALES INC. belong to 'Processed Cereal Products' food category. The UPC for this product is 00016000154179.

Food properties
Source	USDA Branded foods
Category	Processed Cereal Products
Brand	GENERAL MILLS SALES INC.

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Blueberry cheerios cereal by GENERAL MILLS SALES INC. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Blueberry cheerios cereal by GENERAL MILLS SALES INC.

Calories by source

Percentile of foods in the database

Blueberry cheerios cereal by GENERAL MILLS SALES INC. nutrition facts and analysis per 3/4 cup with 1/2 cup skim milk (150.0 g)

Fatty acid by type

Foods related to blueberry cheerios cereal by general mills sales inc.