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Blueberry flax granola, blueberry by MOM Brands Company

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	436
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 1.8g	9 %

Sodium 109mg	5 %

Total Carbohydrate 73g	27 %

Dietary Fiber 5.5g	20 %

Sugar 25g

Protein 7.3g	15 %

Calcium 0mg	0 %

Iron 2.2mg	12 %

Potassium 218mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Blueberry flax granola, blueberry by MOM Brands Company nutrition facts and analysis per 100 g

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	2.18 mg	12 %
Potassium	218.00 mg	5 %
Sodium	109.00 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.27 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	72.73 g	26 %
Fiber	5.50 g	20 %
Sugars	25.45 g
Sugars, added	23.60 g
Net carbs	67.23 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.550 g	19 %
Saturated fatty acids	1.820 g	9 %
Monounsaturated fatty acids	6.360 g
Polyunsaturated fatty acids	3.640 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain rolled oats	Cane sugar
Expeller pressed canola oil	Rice flour
Cornstarch	Flaxseed
Honey	Dried blueberries
Salt	Natural flavor
Barley malt extract

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Blueberry flax granola, blueberry by MOM Brands Company contains 436 calories per 100 g serving. This serving contains 15 g of fat, 7.3 g of protein and 73 g of carbohydrate. The latter is 25 g sugar and 5.5 g of dietary fiber, the rest is complex carbohydrate. Blueberry flax granola, blueberry by MOM Brands Company contains 1.8 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Blueberry flax granola, blueberry by MOM Brands Company contains 2.18 mg of iron, 0.00 mg of calcium, 218 mg of potassium. Blueberry flax granola, blueberry by MOM Brands Company belong to 'Cereal' food category. The UPC for this product is 883978301863.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	MOM Brands Company

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Blueberry flax granola, blueberry by MOM Brands Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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