* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Instant oatmeal with flax by MOM Brands Company contains 170 calories per 46 g serving. This serving contains 2.5 g of fat, 4 g of protein and 35 g of carbohydrate. The latter is 15 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Instant oatmeal with flax by MOM Brands Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 46 g of Instant oatmeal with flax by MOM Brands Company contains 0.0 mg vitamin C as well as 3.60 mg of iron, 99.82 mg of calcium, 115 mg of potassium. Instant oatmeal with flax by MOM Brands Company belong to 'Cereal' food category. The UPC for this product is 042400143734.
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Instant oatmeal with flax by MOM Brands Company nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.