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Blueberry lemon vibrant oats, blueberry lemon by Purely Elizabeth

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	386
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 5.3g	26 %

Sodium 281mg	12 %

Total Carbohydrate 63g	23 %

Dietary Fiber 8.8g	31 %

Sugar 14g

Protein 11g	22 %

Calcium 56mg	4 %

Iron 3.5mg	19 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Blueberry lemon vibrant oats, blueberry lemon by Purely Elizabeth nutrition facts and analysis per 100 g

Minerals
Nutrient	Amount	DV
Calcium	56.00 mg	4 %
Iron	3.51 mg	20 %
Sodium	281.00 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.53 g	21 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	63.16 g	23 %
Fiber	8.80 g	31 %
Sugars	14.04 g
Sugars, added	8.80 g
Net carbs	54.36 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.530 g	14 %
Saturated fatty acids	5.260 g	26 %

Ingredients
Oatmeal: gluten-free oats	Blueberries (blueberries, sugar, sunflower oil)
Coconut milk powder (coconut milk, tapioca maltodextrin, gum acacia)	Flax seeds
Quinoa flakes	Chia seeds
Coconut sugar	Blue spirulina powder (blue spirulina, tapioca maltodextrin)
Puffed amaranth	Sea salt
Blueberry powder	Lemon powder. purely elizabeth granola topper: gluten-free oats
Coconut sugar	Raw virgin coconut oil
Sunflower seeds	Puffed amaranth
Quinoa flakes	Chia seeds
Cinnamon	Salt

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Blueberry lemon vibrant oats, blueberry lemon by Purely Elizabeth contains 386 calories per 100 g serving. This serving contains 11 g of fat, 11 g of protein and 63 g of carbohydrate. The latter is 14 g sugar and 8.8 g of dietary fiber, the rest is complex carbohydrate. Blueberry lemon vibrant oats, blueberry lemon by Purely Elizabeth contains 5.3 g of saturated fat and mg of cholesterol per serving. 100 g of Blueberry lemon vibrant oats, blueberry lemon by Purely Elizabeth contains 3.51 mg of iron, 56.00 mg of calcium. Blueberry lemon vibrant oats, blueberry lemon by Purely Elizabeth belong to 'Cereal' food category. The UPC for this product is 855140002120.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Purely Elizabeth

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Blueberry lemon vibrant oats, blueberry lemon by Purely Elizabeth nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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