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Borage, without salt, drained, boiled, cooked

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Nutrition Facts
Portion Size100 g
Amount Per Portion25
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Sodium 88mg 4 %
Total Carbohydrate 3.6g 1 %
Protein 2.1g 4 %
Vitamin D 0mcg 0 %
Calcium 102mg 8 %
Iron 3.6mg 20 %
Potassium 491mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Borage, without salt, drained, boiled, cooked nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 219.00 mcg24 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.059 mg5 %
Riboflavin [Vitamin B2]0.165 mg13 %
Niacin [Vitamin B3]0.940 mg6 %
Pantothenic acid [Vitamin B5]0.045 mg1 %
Vitamin B6 0.088 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]10.00 mcg2 %
  Folate, food 10.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]32.5 mg36 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 102.00 mg8 %
Copper 0.14 mg16 %
Iron 3.64 mg20 %
Magnesium 57.00 mg14 %
Manganese 0.385 mg17 %
Phosphorus 55.00 mg4 %
Potassium 491.00 mg10 %
Selenium 0.90 mcg2 %
Sodium 88.00 mg4 %
Zinc 0.22 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.09 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.55 g1 %
  Net carbs 3.55 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.810 g1 %
  Saturated fatty acids 0.197 g1 %
    Hexadecanoic acid 0.069 g
    Octadecanoic acid 0.024 g
  Monounsaturated fatty acids 0.245 g
    Docosenoic acid 0.023 g
    Hexadecenoic acid 0.222 g
  Polyunsaturated fatty acids 0.127 g
    Octadecadienoic acid 0.127 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.67 g
Water 91.88 g

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Borage, without salt, drained, boiled, cooked contains 25 calories per 100 g serving. This serving contains 0.8 g of fat, 2.1 g of protein and 3.6 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Borage, without salt, drained, boiled, cooked contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Borage, without salt, drained, boiled, cooked contains 219.00 mcg vitamin A, 32.5 mg vitamin C, 0.00 mcg vitamin D as well as 3.64 mg of iron, 102.00 mg of calcium, 491 mg of potassium. Borage, without salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Borage, without salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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