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Bran flakes wheat cereal by P

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Nutrition Facts
Portion Size39 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 230mg 10 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 7g 25 %
   Sugar 6g
Protein 4g 8 %
Calcium 0mg 0 %
Iron 18mg 100 %
Potassium 220mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bran flakes wheat cereal by P nutrition facts and analysis per 1 cup (39.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]1.560 mg130 %
Riboflavin [Vitamin B2]1.700 mg131 %
Niacin [Vitamin B3]20.000 mg125 %
Pantothenic acid [Vitamin B5]10.000 mg200 %
Vitamin B6 2.000 mg118 %
Vitamin B12 [Cobalamin]6.00 mcg250 %
Folate, DFE
  Folic acid 225.03 mcg
Vitamin C [Ascorbic acid]60.0 mg67 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.30 mg33 %
Iron 18.00 mg100 %
Magnesium 60.06 mg14 %
Phosphorus 150.15 mg12 %
Potassium 219.96 mg5 %
Sodium 230.10 mg10 %
Zinc 15.00 mg136 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.00 g11 %
  Fiber 6.98 g25 %
  Sugars 6.00 g
    Sugars, added 6.01 g
  Net carbs 24.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.998 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.499 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 5.07 g
Fiber, soluble 1.17 g

Ingredients
Whole grain wheatWheat bran
SugarCorn syrup
SaltMalted barley syrup. vitamins and minerals: sodium ascorbate (vitamin c)
Reduced ironNiacinamide
Alpha tocopherol acetate (vitamin e)Zinc oxide
Calcium pantothenatePyridoxine hydrochloride (vitamin b6)
Riboflavin (vitamin b2)Thiamine mononitrate (vitamin b1)
Vitamin a palmitateFolic acid
Vitamin dVitamin b12

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Bran flakes wheat cereal by P contains 120 calories per 39 g serving. This serving contains 1 g of fat, 4 g of protein and 31 g of carbohydrate. The latter is 6 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Bran flakes wheat cereal by P contains 0 g of saturated fat and 0 mg of cholesterol per serving. 39 g of Bran flakes wheat cereal by P contains 60.0 mg vitamin C as well as 18.00 mg of iron, 0.00 mg of calcium, 220 mg of potassium. Bran flakes wheat cereal by P belong to 'Cereal' food category. The UPC for this product is 041415005051.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandP
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Bran flakes wheat cereal by P nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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