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bread

Bread, vegetable

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Nutrition Facts
Portion Size100 g
Amount Per Portion256
Calories
% Daily Value *
Total Fat 3.2g 4 %
   Saturated Fat 1.1g 6 %
Cholesterol 4mg 1 %
Sodium 532mg 23 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 1.9g 7 %
   Sugar 3.5g
Protein 8.3g 17 %
Vitamin D 0.2mcg 1 %
Calcium 36mg 3 %
Iron 2.8mg 16 %
Potassium 146mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, vegetable nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 48.00 mcg5 %
  Carotene, alpha 101.00 mcg
  Carotene, beta 314.00 mcg
  Cryptoxanthin, beta 13.00 mcg
  Lutein + zeaxanthin 119.00 mcg
  Lycopene 464.00 mcg
  Retinol 17.00 mcg
Thiamin [Vitamin B1]0.466 mg39 %
Riboflavin [Vitamin B2]0.334 mg26 %
Niacin [Vitamin B3]4.485 mg28 %
Vitamin B6 0.052 mg3 %
Vitamin B12 [Cobalamin]0.06 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]137.00 mcg34 %
  Folate, food 29.00 mcg
  Folic acid 63.00 mcg
Vitamin C [Ascorbic acid]3.6 mg4 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 0.40 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.40 mg
Vitamin K 4.0 mcg3 %
  Vitamin K1 [Phylloquinone]4.0 mcg
Choline 10.3 mg2 %

Minerals
NutrientAmount DV
Calcium 36.00 mg3 %
Copper 0.13 mg14 %
Iron 2.80 mg16 %
Magnesium 21.00 mg5 %
Phosphorus 86.00 mg7 %
Potassium 146.00 mg3 %
Selenium 24.50 mcg45 %
Sodium 532.00 mg23 %
Zinc 0.67 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.27 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 47.79 g17 %
  Fiber 1.90 g7 %
  Sugars 3.54 g
  Net carbs 45.89 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.230 g4 %
  Saturated fatty acids 1.133 g6 %
    Butanoic acid 0.041 g
    Decanoic acid 0.035 g
    Dodecanoic acid 0.038 g
    Hexadecanoic acid 0.578 g
    Hexanoic acid 0.027 g
    Octadecanoic acid 0.254 g
    Octanoic acid 0.016 g
    Tetradecanoic acid 0.113 g
  Monounsaturated fatty acids 0.793 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.031 g
    Octadecenoic acid 0.767 g
  Polyunsaturated fatty acids 0.767 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.719 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.051 g

Sterols
NutrientAmount DV
Cholesterol 4.00 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 38.73 g

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Bread, vegetable contains 256 calories per 100 g serving. This serving contains 3.2 g of fat, 8.3 g of protein and 48 g of carbohydrate. The latter is 3.5 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Bread, vegetable contains 1.1 g of saturated fat and 4 mg of cholesterol per serving. 100 g of Bread, vegetable contains 48.00 mcg vitamin A, 3.6 mg vitamin C, 0.20 mcg vitamin D as well as 2.80 mg of iron, 36.00 mg of calcium, 146 mg of potassium. Bread, vegetable belong to 'Yeast breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryYeast breads
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Bread, vegetable nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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