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bread

Bread, white

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Nutrition Facts
Portion Size28 g
Amount Per Portion76
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 134mg 6 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0.6g 2 %
   Sugar 1.5g
Protein 2.6g 5 %
Vitamin D 0mcg 0 %
Calcium 59mg 5 %
Iron 0.9mg 5 %
Potassium 33mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, white, calories by source


Bread, white, percentiles

Bread, white nutrition facts and analysis per 1 medium or regular slice (28 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 12.32 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.142 mg12 %
Riboflavin [Vitamin B2]0.067 mg5 %
Niacin [Vitamin B3]1.333 mg8 %
Vitamin B6 0.026 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]47.88 mcg12 %
  Folate, food 7.00 mcg
  Folic acid 24.08 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 4.1 mg1 %

Minerals
NutrientAmount DV
Calcium 59.08 mg5 %
Copper 0.03 mg3 %
Iron 0.94 mg5 %
Magnesium 7.56 mg2 %
Phosphorus 31.64 mg3 %
Potassium 32.76 mg1 %
Selenium 6.50 mcg12 %
Sodium 133.56 mg6 %
Zinc 0.25 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.64 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.78 g5 %
  Fiber 0.64 g2 %
  Sugars 1.50 g
  Net carbs 13.14 g

Fats and Fatty Acids
Bread, white, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 1.005 g1 %
  Saturated fatty acids 0.230 g1 %
    Butanoic acid 0.001 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.138 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.071 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.201 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.199 g
  Polyunsaturated fatty acids 0.524 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.470 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.056 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 10.00 g

Foods related to bread, white

 
 
 
 
 
Bread, white contains 76 calories per 28 g serving. This serving contains 1 g of fat, 2.6 g of protein and 14 g of carbohydrate. The latter is 1.5 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Bread, white contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Bread, white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.94 mg of iron, 59.08 mg of calcium, 33 mg of potassium. Bread, white belong to 'Yeast breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryYeast breads
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Bread, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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