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Breadfruit, cooked

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Nutrition Facts
Portion Size170 g
Amount Per Portion207
% Daily Value *
Total Fat 4.7g 6 %
   Saturated Fat 1.3g 6 %
Cholesterol 3.4mg 1 %
Sodium 211mg 9 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 8g 29 %
   Sugar 18g
Protein 1.8g 4 %
Vitamin D 0mcg 0 %
Calcium 29mg 2 %
Iron 0.9mg 5 %
Potassium 808mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Breadfruit, cooked nutrition facts and analysis per 1 cup (170 g)

NutrientAmount DV
Vitamin A, RAE 18.70 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 8.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 34.00 mcg
  Lycopene 0.00 mcg
  Retinol 17.00 mcg
Thiamin [Vitamin B1]0.163 mg14 %
Riboflavin [Vitamin B2]0.048 mg4 %
Niacin [Vitamin B3]1.408 mg9 %
Vitamin B6 0.177 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.40 mcg5 %
  Folate, food 20.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]40.6 mg45 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.66 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.66 mg
Vitamin K 4.8 mcg4 %
  Vitamin K1 [Phylloquinone]4.8 mcg
Choline 16.5 mg3 %

NutrientAmount DV
Calcium 28.90 mg2 %
Copper 0.14 mg16 %
Iron 0.88 mg5 %
Magnesium 40.80 mg10 %
Phosphorus 49.30 mg4 %
Potassium 807.50 mg17 %
Selenium 1.02 mcg2 %
Sodium 210.80 mg9 %
Zinc 0.20 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.77 g4 %

NutrientAmount DV
Carbohydrate 44.64 g16 %
  Fiber 7.99 g29 %
  Sugars 18.11 g
  Net carbs 36.65 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.692 g6 %
  Saturated fatty acids 1.304 g7 %
    Butanoic acid 0.048 g
    Decanoic acid 0.037 g
    Dodecanoic acid 0.039 g
    Hexadecanoic acid 0.682 g
    Hexanoic acid 0.031 g
    Octadecanoic acid 0.306 g
    Octanoic acid 0.017 g
    Tetradecanoic acid 0.112 g
  Monounsaturated fatty acids 1.640 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.027 g
    Octadecenoic acid 1.600 g
  Polyunsaturated fatty acids 1.426 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.241 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.185 g

NutrientAmount DV
Cholesterol 3.40 mg1 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 116.82 g

Foods related to breadfruit, cooked

Breadfruit, cooked contains 207 calories per 170 g serving. This serving contains 4.7 g of fat, 1.8 g of protein and 45 g of carbohydrate. The latter is 18 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Breadfruit, cooked contains 1.3 g of saturated fat and 3.4 mg of cholesterol per serving. 170 g of Breadfruit, cooked contains 18.70 mcg vitamin A, 40.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.88 mg of iron, 28.90 mg of calcium, 808 mg of potassium. Breadfruit, cooked belong to 'Other starchy vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther starchy vegetables
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Breadfruit, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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