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taro

Taro, cooked

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Nutrition Facts
Portion Size160 g
Amount Per Portion226
Calories
% Daily Value *
Total Fat 4.7g 6 %
   Saturated Fat 1.3g 6 %
Cholesterol 3.2mg 1 %
Sodium 229mg 10 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 6.9g 25 %
   Sugar 0.7g
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 72mg 6 %
Iron 0.9mg 5 %
Potassium 986mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Taro, cooked nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.00 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 64.00 mcg
  Cryptoxanthin, beta 32.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 17.60 mcg
Thiamin [Vitamin B1]0.142 mg12 %
Riboflavin [Vitamin B2]0.040 mg3 %
Niacin [Vitamin B3]0.950 mg6 %
Vitamin B6 0.453 mg27 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]32.00 mcg8 %
  Folate, food 32.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.4 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.48 mg30 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.48 mg
Vitamin K 5.8 mcg5 %
  Vitamin K1 [Phylloquinone]5.8 mcg
Choline 29.3 mg5 %

Minerals
NutrientAmount DV
Calcium 72.00 mg6 %
Copper 0.29 mg32 %
Iron 0.91 mg5 %
Magnesium 54.40 mg13 %
Phosphorus 140.80 mg11 %
Potassium 985.60 mg21 %
Selenium 1.12 mcg2 %
Sodium 228.80 mg10 %
Zinc 0.38 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.51 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.08 g16 %
  Fiber 6.88 g25 %
  Sugars 0.67 g
  Net carbs 37.2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.704 g6 %
  Saturated fatty acids 1.309 g7 %
    Butanoic acid 0.048 g
    Decanoic acid 0.038 g
    Dodecanoic acid 0.040 g
    Hexadecanoic acid 0.696 g
    Hexanoic acid 0.030 g
    Octadecanoic acid 0.291 g
    Octanoic acid 0.018 g
    Tetradecanoic acid 0.114 g
  Monounsaturated fatty acids 1.630 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.024 g
    Octadecenoic acid 1.592 g
  Polyunsaturated fatty acids 1.472 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.274 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.198 g

Sterols
NutrientAmount DV
Cholesterol 3.20 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 106.18 g

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Taro, cooked contains 226 calories per 160 g serving. This serving contains 4.7 g of fat, 2.5 g of protein and 44 g of carbohydrate. The latter is 0.7 g sugar and 6.9 g of dietary fiber, the rest is complex carbohydrate. Taro, cooked contains 1.3 g of saturated fat and 3.2 mg of cholesterol per serving. 160 g of Taro, cooked contains 24.00 mcg vitamin A, 6.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.91 mg of iron, 72.00 mg of calcium, 986 mg of potassium. Taro, cooked belong to 'Other starchy vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther starchy vegetables
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Taro, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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