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Nutrition Facts
Portion Size170 g
Amount Per Portion583
% Daily Value *
Total Fat 5.8g 7 %
   Saturated Fat 1.3g 6 %
Sodium 1.7mg 0 %
Total Carbohydrate 122g 44 %
   Dietary Fiber 17g 61 %
Protein 23g 46 %
Vitamin D 0mcg 0 %
Calcium 31mg 2 %
Iron 3.7mg 21 %
Potassium 782mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Buckwheat, calories by source

Buckwheat, percentiles
Badges: low fat

Buckwheat nutrition facts and analysis per 1 cup (170 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.172 mg14 %
Riboflavin [Vitamin B2]0.723 mg56 %
Niacin [Vitamin B3]11.934 mg75 %
Pantothenic acid [Vitamin B5]2.096 mg42 %
Vitamin B6 0.357 mg21 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]51.00 mcg13 %
  Folate, food 51.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium 30.60 mg2 %
Copper 1.87 mg208 %
Iron 3.74 mg21 %
Magnesium 392.70 mg94 %
Manganese 2.210 mg96 %
Phosphorus 589.90 mg47 %
Potassium 782.00 mg17 %
Selenium 14.11 mcg26 %
Sodium 1.70 mg0 %
Zinc 4.08 mg37 %

Proteins and Aminoacids
Buckwheat, amino acids
NutrientAmount DV
Protein 22.52 g45 %
  Alanine 1.272 g
  Arginine 1.669 g
  Aspartic acid 1.926 g
  Cystine 0.389 g
  Glutamic acid 3.478 g
  Glycine 1.753 g
  Histidine 0.525 g46 %
  Isoleucine 0.847 g55 %
  Leucine 1.414 g41 %
  Lysine 1.142 g37 %
  Methionine 0.292 g
  Phenylalanine 0.884 g
  Proline 0.862 g
  Serine 1.165 g
  Threonine 0.860 g53 %
  Tryptophan 0.326 g80 %
  Tyrosine 0.410 g
  Valine 1.153 g59 %
  Phenylalanine + Tyrosine 1.294 g48 %
  Methionine + Cysteine 0.292 g19 %

NutrientAmount DV
Carbohydrate 121.55 g44 %
  Fiber 17.00 g61 %
  Net carbs 104.55 g

Fats and Fatty Acids
Buckwheat, fatty acids by type
NutrientAmount DV
Fat 5.780 g7 %
  Saturated fatty acids 1.260 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.031 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 0.765 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.080 g
    Octanoic acid 0.060 g
    Tetradecanoic acid 0.043 g
  Monounsaturated fatty acids 1.768 g
    Docosenoic acid 0.020 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.039 g
    Octadecenoic acid 1.680 g
  Polyunsaturated fatty acids 1.766 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.634 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.133 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.57 g
Water 16.57 g

Foods related to buckwheat

Buckwheat contains 583 calories per 170 g serving. This serving contains 5.8 g of fat, 23 g of protein and 122 g of carbohydrate. The latter is g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Buckwheat contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Buckwheat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.74 mg of iron, 30.60 mg of calcium, 782 mg of potassium. Buckwheat belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Buckwheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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