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Nutrition Facts
Serving Size100 g
Amount Per Serving343
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 0.7g 4 %
Sodium 1mg 0 %
Total Carbohydrate 72g 26 %
   Dietary Fiber 10g 36 %
Protein 13g 26 %
Vitamin D 0.00mcg 0 %
Calcium 18.00mg 1 %
Iron 2.20mg 12 %
Potassium 460mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Buckwheat, calories by source

Buckwheat, percentiles
Badges: low fat

Buckwheat nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE30.00 mcg8 %
    Folate, food30.00 mcg
    Folic acid0.00 mcg
Niacin7.020 mg44 %
Pantothenic acid1.233 mg25 %
Riboflavin0.425 mg33 %
Thiamin0.101 mg8 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.210 mg16 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca18.00 mg1 %
Copper, Cu1.100 mg122 %
Iron, Fe2.20 mg12 %
Magnesium, Mg231.00 mg58 %
Manganese, Mn1.300 mg57 %
Phosphorus, P347.00 mg50 %
Potassium, K460.00 mg10 %
Selenium, Se8.3 mcg15 %
Sodium, Na1.00 mg0 %
Zinc, Zn2.40 mg22 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.25 g26 %
  Alanine0.748 g
  Arginine0.982 g
  Aspartic acid1.133 g
  Cystine0.229 g
  Glutamic acid2.046 g
  Glycine1.031 g
  Histidine0.309 g44 %
  Isoleucine0.498 g36 %
  Leucine0.832 g30 %
  Lysine0.672 g32 %
  Methionine0.172 g
  Phenylalanine0.520 g
  Proline0.507 g
  Serine0.685 g
  Threonine0.506 g48 %
  Tryptophan0.192 g69 %
  Tyrosine0.241 g
  Valine0.678 g37 %
  Phenylalanine + Tyrosine0.761 g43 %
  Methionine + Cysteine0.172 g16 %

NutrientAmount DV
Carbohydrate71.50 g26 %
Fiber10.0 g36 %

Fats and Fatty Acids

Buckwheat, fatty acids by type
NutrientAmount DV
Fat3.40 g4 %
  Saturated fatty acids0.741 g4 %
    Butanoic acid0.000 g
    Decanoic acid0.018 g
    Dodecanoic acid0.010 g
    Hexadecanoic acid0.450 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.047 g
    Octanoic acid0.035 g
    Tetradecanoic acid0.025 g
  Monounsaturated fatty acids1.040 g
    Docosenoic acid0.012 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.023 g
    Octadecenoic acid0.988 g
  Polyunsaturated fatty acids1.039 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.961 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.078 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.10 g
Folate30.00 mcg
Retinol0.00 mcg
Vitamin D, IU0.00 IU
Water9.75 g

Foods related to buckwheat

Buckwheat contains 343 calories per 100 g serving. One serving contains 3.4 g of fat, 13 g of protein and 72 g of carbohydrate. The latter is g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Buckwheat contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Buckwheat contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.20 mg of iron, 18.00 mg of calcium and 460 mg of potassium. Buckwheat belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceStandard reference
CategoryCereal Grains and Pasta
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Nutrition facts for Buckwheat, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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