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|Serving Size||100 g|
|Amount Per Serving||343|
|% Daily Value *|
|Total Fat 3.4g
| Saturated Fat 0.7g
|Total Carbohydrate 72g
| Dietary Fiber 10g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Buckwheat nutrition facts and analysis per serving
|Calcium, Ca||18.00 mg||1 %|
|Copper, Cu||1.100 mg||122 %|
|Iron, Fe||2.20 mg||12 %|
|Magnesium, Mg||231.00 mg||58 %|
|Manganese, Mn||1.300 mg||57 %|
|Phosphorus, P||347.00 mg||50 %|
|Potassium, K||460.00 mg||10 %|
|Selenium, Se||8.3 mcg||15 %|
|Sodium, Na||1.00 mg||0 %|
|Zinc, Zn||2.40 mg||22 %|| |
Foods related to buckwheat
|Buckwheat contains 343 calories per 100 g serving. One serving contains 3.4 g of fat, 13 g of protein and 72 g of carbohydrate. The latter is g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Buckwheat contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Buckwheat contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.20 mg of iron, 18.00 mg of calcium and 460 mg of potassium. Buckwheat belong to 'Cereal Grains and Pasta' food category. |
Nutrition facts for Buckwheat, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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