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Nutrition Facts
Portion Size170 g
Amount Per Portion583
% Daily Value *
Total Fat 5.8g 7 %
   Saturated Fat 1.3g 6 %
Sodium 1.7mg 0 %
Total Carbohydrate 122g 44 %
   Dietary Fiber 17g 61 %
Protein 23g 46 %
Vitamin D 0.00mcg 0 %
Calcium 30.60mg 2 %
Iron 3.74mg 21 %
Potassium 782mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Buckwheat, calories by source

Buckwheat, percentiles
Badges: low fat

Buckwheat nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE51.00 mcg13 %
    Folate, food51.00 mcg
    Folic acid0.00 mcg
Niacin11.934 mg75 %
Pantothenic acid2.096 mg42 %
Riboflavin0.723 mg56 %
Thiamin0.172 mg14 %
Vitamin A, RAE0.00 mcg0 %
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.357 mg27 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca30.60 mg2 %
Copper, Cu1.870 mg208 %
Iron, Fe3.74 mg21 %
Magnesium, Mg392.70 mg98 %
Manganese, Mn2.210 mg96 %
Phosphorus, P589.90 mg84 %
Potassium, K782.00 mg17 %
Selenium, Se14.1 mcg26 %
Sodium, Na1.70 mg0 %
Zinc, Zn4.08 mg37 %

Proteins and Aminoacids
NutrientAmount DV
Protein22.52 g45 %
Adjusted Protein
  Alanine1.272 g
  Arginine1.669 g
  Aspartic acid1.926 g
  Cystine0.389 g
  Glutamic acid3.478 g
  Glycine1.753 g
  Histidine0.525 g75 %
  Isoleucine0.847 g61 %
  Leucine1.414 g52 %
  Lysine1.142 g54 %
  Methionine0.292 g
  Phenylalanine0.884 g
  Proline0.862 g
  Serine1.165 g
  Threonine0.860 g82 %
  Tryptophan0.326 g116 %
  Tyrosine0.410 g
  Valine1.153 g63 %
  Phenylalanine + Tyrosine1.294 g74 %
  Methionine + Cysteine0.292 g28 %

NutrientAmount DV
Carbohydrate121.55 g44 %
Fiber17.0 g61 %
Net carbs104.55 g

Fats and Fatty Acids

Buckwheat, fatty acids by type
NutrientAmount DV
Fat5.78 g7 %
  Saturated fatty acids1.260 g6 %
    Butanoic acid0.000 g
    Decanoic acid0.031 g
    Dodecanoic acid0.017 g
    Hexadecanoic acid0.765 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.080 g
    Octanoic acid0.060 g
    Tetradecanoic acid0.043 g
  Monounsaturated fatty acids1.768 g
    Docosenoic acid0.020 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.039 g
    Octadecenoic acid1.680 g
  Polyunsaturated fatty acids1.766 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.634 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.133 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.57 g
Water16.57 g

Foods related to buckwheat

Buckwheat contains 583 calories per 170 g serving. One serving contains 5.8 g of fat, 23 g of protein and 122 g of carbohydrate. The latter is g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Buckwheat contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Buckwheat contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.74 mg of iron, 30.60 mg of calcium and 782 mg of potassium. Buckwheat belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Nutrition facts for Buckwheat, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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