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buckwheat

Buckwheat

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Nutrition Facts
Portion Size170 g
Amount Per Portion583
Calories
% Daily Value *
Total Fat 5.8g 7 %
   Saturated Fat 1.3g 6 %
Sodium 1.7mg 0 %
Total Carbohydrate 122g 44 %
   Dietary Fiber 17g 61 %
Protein 23g 46 %
Vitamin D 0.00mcg 0 %
Calcium 30.60mg 2 %
Iron 3.74mg 21 %
Potassium 782mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Buckwheat, calories by source


Buckwheat, percentiles
Badges: low fat

Buckwheat nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.172 mg14 %
Riboflavin [Vitamin B2]0.723 mg56 %
Niacin [Vitamin B3]11.934 mg75 %
Pantothenic acid [Vitamin B5]2.096 mg42 %
Vitamin B6 0.357 mg27 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]51.00 mcg13 %
  Folate, food 51.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 30.60 mg2 %
Copper, Cu 1.870 mg208 %
Iron, Fe 3.74 mg21 %
Magnesium, Mg 392.70 mg98 %
Manganese, Mn 2.210 mg96 %
Phosphorus, P 589.90 mg84 %
Potassium, K 782.00 mg17 %
Selenium, Se 14.1 mcg26 %
Sodium, Na 1.70 mg0 %
Zinc, Zn 4.08 mg37 %

Proteins and Aminoacids
Buckwheat, amino acids
NutrientAmount DV
Protein 22.52 g45 %
  Alanine 1.272 g
  Arginine 1.669 g
  Aspartic acid 1.926 g
  Cystine 0.389 g
  Glutamic acid 3.478 g
  Glycine 1.753 g
  Histidine 0.525 g75 %
  Isoleucine 0.847 g61 %
  Leucine 1.414 g52 %
  Lysine 1.142 g54 %
  Methionine 0.292 g
  Phenylalanine 0.884 g
  Proline 0.862 g
  Serine 1.165 g
  Threonine 0.860 g82 %
  Tryptophan 0.326 g116 %
  Tyrosine 0.410 g
  Valine 1.153 g63 %
  Phenylalanine + Tyrosine 1.294 g74 %
  Methionine + Cysteine 0.292 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 121.55 g44 %
  Fiber 17.0 g61 %
  Net carbs 104.55 g

Fats and Fatty Acids
Buckwheat, fatty acids by type
NutrientAmount DV
Fat 5.78 g7 %
  Saturated fatty acids 1.260 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.031 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 0.765 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.080 g
    Octanoic acid 0.060 g
    Tetradecanoic acid 0.043 g
  Monounsaturated fatty acids 1.768 g
    Docosenoic acid 0.020 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.039 g
    Octadecenoic acid 1.680 g
  Polyunsaturated fatty acids 1.766 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.634 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.133 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.57 g
Water 16.57 g

Foods related to buckwheat

 
 
Buckwheat contains 583 calories per 170 g serving. One serving contains 5.8 g of fat, 23 g of protein and 122 g of carbohydrate. The latter is g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Buckwheat contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Buckwheat contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.74 mg of iron, 30.60 mg of calcium and 782 mg of potassium. Buckwheat belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Buckwheat nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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