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|Portion Size||170 g|
|Amount Per Portion||583|
|% Daily Value *|
|Total Fat 5.8g
| Saturated Fat 1.3g
|Total Carbohydrate 122g
| Dietary Fiber 17g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Buckwheat nutrition facts and analysis per 1 cup (170 g)
|Calcium, Ca ||30.60 mg||2 %|
|Copper, Cu ||1.87 mg||208 %|
|Iron, Fe ||3.74 mg||21 %|
|Magnesium, Mg ||392.70 mg||94 %|
|Manganese, Mn ||2.210 mg||96 %|
|Phosphorus, P ||589.90 mg||47 %|
|Potassium, K ||782.00 mg||17 %|
|Selenium, Se ||14.11 mcg||26 %|
|Sodium, Na ||1.70 mg||0 %|
|Zinc, Zn ||4.08 mg||37 %|
Foods related to buckwheat
|Buckwheat contains 583 calories per 170 g serving. This serving contains 5.8 g of fat, 23 g of protein and 122 g of carbohydrate. The latter is g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Buckwheat contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Buckwheat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.74 mg of iron, 30.60 mg of calcium, 782 mg of potassium. Buckwheat belong to 'Cereal Grains and Pasta' food category. |
Buckwheat nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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