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|Portion Size||170 g|
|Amount Per Portion||583|
|% Daily Value *|
|Total Fat 5.8g
| Saturated Fat 1.3g
|Total Carbohydrate 122g
| Dietary Fiber 17g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || Share by URL |
Buckwheat nutrition facts and analysis per serving
|Calcium, Ca||30.60 mg||2 %|
|Copper, Cu||1.870 mg||208 %|
|Iron, Fe||3.74 mg||21 %|
|Magnesium, Mg||392.70 mg||98 %|
|Manganese, Mn||2.210 mg||96 %|
|Phosphorus, P||589.90 mg||84 %|
|Potassium, K||782.00 mg||17 %|
|Selenium, Se||14.1 mcg||26 %|
|Sodium, Na||1.70 mg||0 %|
|Zinc, Zn||4.08 mg||37 %|
Foods related to buckwheat
|Buckwheat contains 583 calories per 170 g serving. One serving contains 5.8 g of fat, 23 g of protein and 122 g of carbohydrate. The latter is g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Buckwheat contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Buckwheat contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.74 mg of iron, 30.60 mg of calcium and 782 mg of potassium. Buckwheat belong to 'Cereal Grains and Pasta' food category. |
Nutrition facts for Buckwheat, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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