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Buckwheat groats, cooked, roasted

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Nutrition Facts
Portion Size168 g
Amount Per Portion155
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 6.7mg 0 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 4.5g 16 %
   Sugar 1.5g
Protein 5.7g 11 %
Vitamin D 0mcg 0 %
Calcium 12mg 1 %
Iron 1.3mg 7 %
Potassium 148mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Buckwheat groats, cooked, roasted, percentiles
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Buckwheat groats, cooked, roasted nutrition facts and analysis per 1 cup (168 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 100.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.067 mg6 %
Riboflavin [Vitamin B2]0.066 mg5 %
Niacin [Vitamin B3]1.579 mg10 %
Pantothenic acid [Vitamin B5]0.603 mg12 %
Vitamin B6 0.129 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.52 mcg6 %
  Folate, food 23.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 3.2 mcg3 %
  Vitamin K1 [Phylloquinone]3.2 mcg
Betaine 0.8 mg
Choline 33.8 mg6 %

Minerals
NutrientAmount DV
Calcium, Ca 11.76 mg1 %
Copper, Cu 0.25 mg28 %
Iron, Fe 1.34 mg7 %
Magnesium, Mg 85.68 mg20 %
Manganese, Mn 0.677 mg29 %
Phosphorus, P 117.60 mg9 %
Potassium, K 147.84 mg3 %
Selenium, Se 3.70 mcg7 %
Sodium, Na 6.72 mg0 %
Zinc, Zn 1.02 mg9 %

Proteins and Aminoacids
Buckwheat groats, cooked, roasted, amino acids
NutrientAmount DV
Protein 5.68 g11 %
  Alanine 0.321 g
  Arginine 0.420 g
  Aspartic acid 0.486 g
  Cystine 0.097 g
  Glutamic acid 0.877 g
  Glycine 0.442 g
  Histidine 0.133 g12 %
  Isoleucine 0.213 g14 %
  Leucine 0.356 g10 %
  Lysine 0.289 g9 %
  Methionine 0.074 g
  Phenylalanine 0.223 g
  Proline 0.217 g
  Serine 0.294 g
  Threonine 0.217 g13 %
  Tryptophan 0.082 g20 %
  Tyrosine 0.104 g
  Valine 0.291 g15 %
  Phenylalanine + Tyrosine 0.327 g12 %
  Methionine + Cysteine 0.074 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.50 g12 %
  Fiber 4.54 g16 %
  Sugars 1.51 g
    Fructose 0.17 g
    Glucose 0.34 g
    Sucrose 0.67 g
  Net carbs 28.96 g

Fats and Fatty Acids
Buckwheat groats, cooked, roasted, fatty acids by type
NutrientAmount DV
Fat 1.042 g1 %
  Saturated fatty acids 0.225 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.138 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.015 g
    Octanoic acid 0.010 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.316 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.301 g
  Polyunsaturated fatty acids 0.316 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.292 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.024 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.72 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 127.06 g

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Buckwheat groats, cooked, roasted contains 155 calories per 168 g serving. This serving contains 1 g of fat, 5.7 g of protein and 34 g of carbohydrate. The latter is 1.5 g sugar and 4.5 g of dietary fiber, the rest is complex carbohydrate. Buckwheat groats, cooked, roasted contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 168 g of Buckwheat groats, cooked, roasted contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.34 mg of iron, 11.76 mg of calcium and 148 mg of potassium. Buckwheat groats, cooked, roasted belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Buckwheat groats, cooked, roasted nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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