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noodles

Noodles, cooked, somen, japanese

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Nutrition Facts
Portion Size176 g
Amount Per Portion231
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 283mg 12 %
Total Carbohydrate 48g 17 %
Protein 7g 14 %
Vitamin D 0mcg 0 %
Calcium 14mg 1 %
Iron 0.9mg 5 %
Potassium 51mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Noodles, cooked, somen, japanese nutrition facts and analysis per 1 cup (176 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.035 mg3 %
Riboflavin [Vitamin B2]0.058 mg4 %
Niacin [Vitamin B3]0.171 mg1 %
Pantothenic acid [Vitamin B5]0.303 mg6 %
Vitamin B6 0.023 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]3.52 mcg1 %
  Folate, food 3.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 14.08 mg1 %
Copper 0.04 mg4 %
Iron 0.92 mg5 %
Magnesium 3.52 mg1 %
Manganese 0.442 mg19 %
Phosphorus 47.52 mg4 %
Potassium 51.04 mg1 %
Sodium 283.36 mg12 %
Zinc 0.39 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.04 g14 %
  Alanine 0.206 g
  Arginine 0.260 g
  Aspartic acid 0.289 g
  Cystine 0.199 g
  Glutamic acid 2.540 g
  Glycine 0.222 g
  Histidine 0.143 g13 %
  Isoleucine 0.273 g18 %
  Leucine 0.482 g14 %
  Lysine 0.136 g4 %
  Methionine 0.109 g
  Phenylalanine 0.341 g
  Proline 0.774 g
  Serine 0.333 g
  Threonine 0.187 g11 %
  Tryptophan 0.090 g22 %
  Tyrosine 0.185 g
  Valine 0.301 g15 %
  Phenylalanine + Tyrosine 0.526 g20 %
  Methionine + Cysteine 0.109 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 48.47 g18 %
  Net carbs 48.47 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.317 g0 %
  Saturated fatty acids 0.044 g0 %
    Hexadecanoic acid 0.039 g
    Octadecanoic acid 0.005 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.037 g
    Octadecenoic acid 0.037 g
  Polyunsaturated fatty acids 0.128 g
    Octadecadienoic acid 0.116 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.63 g
Water 119.52 g

Foods related to noodles, cooked, somen, japanese

 
 
 
 
 
Noodles, cooked, somen, japanese contains 231 calories per 176 g serving. This serving contains 0.3 g of fat, 7 g of protein and 48 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Noodles, cooked, somen, japanese contains 0 g of saturated fat and 0 mg of cholesterol per serving. 176 g of Noodles, cooked, somen, japanese contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.92 mg of iron, 14.08 mg of calcium, 51 mg of potassium. Noodles, cooked, somen, japanese belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Noodles, cooked, somen, japanese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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