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buckwheat

Buckwheat

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Nutrition Facts
Portion Size100 g
Amount Per Portion343
Calories
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 0.7g 4 %
Sodium 1mg 0 %
Total Carbohydrate 72g 26 %
   Dietary Fiber 10g 36 %
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 2.2mg 12 %
Potassium 460mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Buckwheat, calories by source


Buckwheat, percentiles
Badges: low fat

Buckwheat nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.101 mg8 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]7.020 mg44 %
Pantothenic acid [Vitamin B5]1.233 mg25 %
Vitamin B6 0.210 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.00 mcg8 %
  Folate, food 30.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 18.00 mg1 %
Copper 1.10 mg122 %
Iron 2.20 mg12 %
Magnesium 231.00 mg55 %
Manganese 1.300 mg57 %
Phosphorus 347.00 mg28 %
Potassium 460.00 mg10 %
Selenium 8.30 mcg15 %
Sodium 1.00 mg0 %
Zinc 2.40 mg22 %

Proteins and Aminoacids
Buckwheat, amino acids
NutrientAmount DV
Protein 13.25 g26 %
  Alanine 0.748 g
  Arginine 0.982 g
  Aspartic acid 1.133 g
  Cystine 0.229 g
  Glutamic acid 2.046 g
  Glycine 1.031 g
  Histidine 0.309 g27 %
  Isoleucine 0.498 g32 %
  Leucine 0.832 g24 %
  Lysine 0.672 g22 %
  Methionine 0.172 g
  Phenylalanine 0.520 g
  Proline 0.507 g
  Serine 0.685 g
  Threonine 0.506 g31 %
  Tryptophan 0.192 g47 %
  Tyrosine 0.241 g
  Valine 0.678 g35 %
  Phenylalanine + Tyrosine 0.761 g28 %
  Methionine + Cysteine 0.172 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 71.50 g26 %
  Fiber 10.00 g36 %
  Net carbs 61.5 g

Fats and Fatty Acids
Buckwheat, fatty acids by type
NutrientAmount DV
Fat 3.400 g4 %
  Saturated fatty acids 0.741 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.018 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 0.450 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.047 g
    Octanoic acid 0.035 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 1.040 g
    Docosenoic acid 0.012 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.023 g
    Octadecenoic acid 0.988 g
  Polyunsaturated fatty acids 1.039 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.961 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.078 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.10 g
Water 9.75 g

Foods related to buckwheat

 
 
Buckwheat contains 343 calories per 100 g serving. This serving contains 3.4 g of fat, 13 g of protein and 72 g of carbohydrate. The latter is g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Buckwheat contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Buckwheat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.20 mg of iron, 18.00 mg of calcium, 460 mg of potassium. Buckwheat belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Buckwheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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