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Bulgur and quinoa with chickpeas by Kings Super Markets Inc

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Nutrition Facts

Portion Size	114 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 3g	4 %

Sodium 329mg	14 %

Total Carbohydrate 26g	9 %

Dietary Fiber 4g	14 %

Sugar 5g

Protein 5g	10 %

Calcium 40mg	3 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bulgur and quinoa with chickpeas by Kings Super Markets Inc nutrition facts and analysis per 1 cup (114.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	4.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	39.90 mg	3 %
Iron	1.08 mg	6 %
Sodium	329.46 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	3.99 g	14 %
Sugars	5.00 g
Net carbs	22.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.998 g	4 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Vegetables (red bell peppers, yellow carrots, grilled eggplant)	Grains [pre-cooked wheat bulgur
Cooked red quinoa (contains salt)]	Chick peas
Water	Sauce [water
Extra virgin olive oil	Salt
Yellow lemon juice	Concentrated vegetable juice (carrots, onions, leeks)
Garlic	Spices (cinnamon, cardamom)
Thickening agents [xanthan gum	Guar gum
Glucose (wheat and/or corn)]	Oregano
Pepper extract]	Rehydrated raisin (contains sunflower oil)
Dehydrated tomatoes	Herbs (coriander, mint)

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Bulgur and quinoa with chickpeas by Kings Super Markets Inc contains 150 calories per 114 g serving. This serving contains 3 g of fat, 5 g of protein and 26 g of carbohydrate. The latter is 5 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Bulgur and quinoa with chickpeas by Kings Super Markets Inc contains 0 g of saturated fat and 0 mg of cholesterol per serving. 114 g of Bulgur and quinoa with chickpeas by Kings Super Markets Inc contains 4.8 mg vitamin C as well as 1.08 mg of iron, 39.90 mg of calcium. Bulgur and quinoa with chickpeas by Kings Super Markets Inc belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 073866200846.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Kings Super Markets Inc

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Bulgur and quinoa with chickpeas by Kings Super Markets Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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