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Burdock root, with salt, drained, boiled, cooked

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Nutrition Facts
Portion Size100 g
Amount Per Portion88
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 240mg 10 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 1.8g 6 %
   Sugar 3.6g
Protein 2.1g 4 %
Vitamin D 0mcg 0 %
Calcium 49mg 4 %
Iron 0.8mg 4 %
Potassium 360mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Burdock root, with salt, drained, boiled, cooked nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.039 mg3 %
Riboflavin [Vitamin B2]0.058 mg4 %
Niacin [Vitamin B3]0.320 mg2 %
Pantothenic acid [Vitamin B5]0.353 mg7 %
Vitamin B6 0.279 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.00 mcg5 %
  Folate, food 20.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.6 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.46 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.46 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg
Betaine 0.2 mg

Minerals
NutrientAmount DV
Calcium 49.00 mg4 %
Copper 0.09 mg10 %
Iron 0.77 mg4 %
Magnesium 39.00 mg9 %
Manganese 0.270 mg12 %
Phosphorus 93.00 mg7 %
Potassium 360.00 mg8 %
Selenium 0.90 mcg2 %
Sodium 240.00 mg10 %
Zinc 0.38 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.09 g4 %
  Alanine 0.034 g
  Arginine 0.144 g
  Aspartic acid 0.242 g
  Cystine 0.008 g
  Glutamic acid 0.215 g
  Glycine 0.042 g
  Histidine 0.042 g4 %
  Isoleucine 0.041 g3 %
  Leucine 0.044 g1 %
  Lysine 0.092 g3 %
  Methionine 0.012 g
  Phenylalanine 0.045 g
  Proline 0.071 g
  Serine 0.034 g
  Threonine 0.035 g2 %
  Tryptophan 0.008 g2 %
  Tyrosine 0.024 g
  Valine 0.046 g2 %
  Phenylalanine + Tyrosine 0.069 g3 %
  Methionine + Cysteine 0.012 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.15 g8 %
  Fiber 1.80 g6 %
  Sugars 3.55 g
  Net carbs 19.35 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.140 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.98 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 75.64 g

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Burdock root, with salt, drained, boiled, cooked contains 88 calories per 100 g serving. This serving contains 0.1 g of fat, 2.1 g of protein and 21 g of carbohydrate. The latter is 3.6 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Burdock root, with salt, drained, boiled, cooked contains g of saturated fat and 0 mg of cholesterol per serving. 100 g of Burdock root, with salt, drained, boiled, cooked contains 0.00 mcg vitamin A, 2.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.77 mg of iron, 49.00 mg of calcium, 360 mg of potassium. Burdock root, with salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Burdock root, with salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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