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CRACKER BARREL, fried, chicken tenderloin platter

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	293
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 2.8g	14 %

Cholesterol 40mg	13 %

Sodium 874mg	38 %

Total Carbohydrate 20g	7 %

Dietary Fiber 0.7g	2 %

Sugar 0.1g

Protein 18g	36 %

Calcium 12mg	1 %

Iron 0.6mg	3 %

Potassium 319mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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CRACKER BARREL, fried, chicken tenderloin platter nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	3.00 mcg
Cryptoxanthin, beta	1.00 mcg
Lutein + zeaxanthin	49.00 mcg
Lycopene	0.00 mcg
Retinol	2.00 mcg
Thiamin [Vitamin B1]	0.097 mg	8 %
Riboflavin [Vitamin B2]	0.133 mg	10 %
Niacin [Vitamin B3]	6.733 mg	42 %
Pantothenic acid [Vitamin B5]	1.405 mg	28 %
Vitamin B6	0.487 mg	29 %
Vitamin B12 [Cobalamin]	0.11 mcg	5 %
Folate, DFE
Folate, food	7.00 mcg
Vitamin E (alpha-tocopherol)	1.21 mg	8 %
Tocopherol, alpha	1.21 mg
Tocopherol, beta	0.15 mg
Tocopherol, delta	2.47 mg
Tocopherol, gamma	6.97 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.09 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.06 mg

Minerals
Nutrient	Amount	DV
Calcium	12.00 mg	1 %
Copper	0.07 mg	8 %
Iron	0.59 mg	3 %
Magnesium	28.00 mg	7 %
Manganese	0.262 mg	11 %
Phosphorus	268.00 mg	21 %
Potassium	319.00 mg	7 %
Selenium	16.30 mcg	30 %
Sodium	874.00 mg	38 %
Zinc	0.66 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	18.06 g	36 %
Alanine	0.890 g
Arginine	1.240 g
Aspartic acid	1.260 g
Cystine	0.270 g
Glutamic acid	3.050 g
Glycine	0.800 g
Histidine	0.690 g	60 %
Hydroxyproline	0.000 g
Isoleucine	0.770 g	50 %
Leucine	1.440 g	42 %
Lysine	2.250 g	73 %
Methionine	0.480 g
Phenylalanine	0.690 g
Proline	1.060 g
Serine	0.690 g
Threonine	0.600 g	37 %
Tryptophan	0.190 g	47 %
Tyrosine	0.500 g
Valine	0.830 g	42 %
Phenylalanine + Tyrosine	1.19 g	44 %
Methionine + Cysteine	0.480 g	31 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.29 g	7 %
Fiber	0.70 g	2 %
Starch	19.63 g
Sugars	0.09 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.09 g
Net carbs	19.59 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.84 g	6.91 g	8.23

Nutrient

Amount

15.480 g

20 %

2.763 g

14 %

0.002 g

0.006 g

Docosanoic acid

0.051 g

0.003 g

Eicosanoic acid

0.049 g

Heptadecanoic acid

0.015 g

1.667 g

0.000 g

0.921 g

0.006 g

Pentadecanoic acid

0.004 g

Tetracosanoic acid

0.020 g

3.319 g

Cis-hexadecenoic acid

0.038 g

Cis-octadecenoic acid

3.196 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.046 g

Heptadecenoic acid

0.008 g

0.038 g

3.227 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.001 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.031 g

7.891 g

α-linolenic acid n-3 (ALA)

0.83 g

γ-linolenic acid n-6 (GLA)

0.07 g

Cis,cis-eicosadienoic n-6 acid

0.010 g

Linoleic acid n-6 (LA)

6.82 g

0.003 g

0.004 g

Docosatetraenoic acid

0.011 g

Eicosadienoic acid

0.009 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.009 g

0.001 g

0.032 g

Octadecadienoic CLAs acid

0.019 g

6.927 g

0.000 g

0.894 g

Trans-octadecadienoic acid

0.092 g

Trans-octadecatrienoic acid

0.000 g

0.123 g

Fatty acids, total trans-monoenoic

0.031 g

Fatty acids, total trans-polyenoic

0.092 g

Sterols
Nutrient	Amount	DV
Cholesterol	40.00 mg	13 %

Other
Nutrient	Amount	DV
Ash	3.06 g
Water	43.12 g

Foods related to cracker barrel, fried, chicken tenderloin platter

CRACKER BARREL, fried, chicken tenderloin platter contains 293 calories per 100 g serving. This serving contains 15 g of fat, 18 g of protein and 20 g of carbohydrate. The latter is 0.1 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. CRACKER BARREL, fried, chicken tenderloin platter contains 2.8 g of saturated fat and 40 mg of cholesterol per serving. 100 g of CRACKER BARREL, fried, chicken tenderloin platter contains 2.00 mcg vitamin A as well as 0.59 mg of iron, 12.00 mg of calcium, 319 mg of potassium. CRACKER BARREL, fried, chicken tenderloin platter belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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CRACKER BARREL, fried, chicken tenderloin platter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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