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cabbage

Cabbage, cooked, napa

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Nutrition Facts
Portion Size109 g
Amount Per Portion13
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 12mg 1 %
Total Carbohydrate 2.4g 1 %
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 32mg 2 %
Iron 0.8mg 4 %
Potassium 95mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cabbage, cooked, napa nutrition facts and analysis per 1 cup (109 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.17 mcg2 %
  Carotene, alpha 53.41 mcg
  Carotene, beta 144.97 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.005 mg0 %
Riboflavin [Vitamin B2]0.027 mg2 %
Niacin [Vitamin B3]0.508 mg3 %
Pantothenic acid [Vitamin B5]0.038 mg1 %
Vitamin B6 0.040 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]46.87 mcg12 %
  Folate, food 46.87 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.5 mg4 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 31.61 mg2 %
Copper 0.10 mg11 %
Iron 0.81 mg4 %
Magnesium 8.72 mg2 %
Manganese 0.221 mg10 %
Phosphorus 20.71 mg2 %
Potassium 94.83 mg2 %
Selenium 0.44 mcg1 %
Sodium 11.99 mg1 %
Zinc 0.15 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.20 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.43 g1 %
  Net carbs 2.43 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.185 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.19 g
Water 105.00 g

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Cabbage, cooked, napa contains 13 calories per 109 g serving. This serving contains 0.2 g of fat, 1.2 g of protein and 2.4 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Cabbage, cooked, napa contains g of saturated fat and 0 mg of cholesterol per serving. 109 g of Cabbage, cooked, napa contains 14.17 mcg vitamin A, 3.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.81 mg of iron, 31.61 mg of calcium, 95 mg of potassium. Cabbage, cooked, napa belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Cabbage, cooked, napa nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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