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cabbage

Cabbage, without salt, drained, boiled, cooked

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Nutrition Facts
Portion Size75 g
Amount Per Portion17
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 6mg 0 %
Total Carbohydrate 4.1g 1 %
   Dietary Fiber 1.4g 5 %
   Sugar 2.1g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 36mg 3 %
Iron 0.1mg 1 %
Potassium 147mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cabbage, without salt, drained, boiled, cooked nutrition facts and analysis per 0.5 cup, shredded (75 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 36.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 20.25 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.029 mg2 %
Niacin [Vitamin B3]0.186 mg1 %
Pantothenic acid [Vitamin B5]0.130 mg3 %
Vitamin B6 0.084 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.50 mcg6 %
  Folate, food 22.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]28.1 mg31 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.11 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.11 mg
Vitamin K 81.5 mcg68 %
  Vitamin K1 [Phylloquinone]81.5 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.2 mg
Choline 15.2 mg3 %

Minerals
NutrientAmount DV
Calcium 36.00 mg3 %
Copper 0.01 mg1 %
Fluoride 0.8 mcg
Iron 0.13 mg1 %
Magnesium 11.25 mg3 %
Manganese 0.154 mg7 %
Phosphorus 24.75 mg2 %
Potassium 147.00 mg3 %
Selenium 0.45 mcg1 %
Sodium 6.00 mg0 %
Zinc 0.15 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.95 g2 %
  Alanine 0.032 g
  Arginine 0.056 g
  Aspartic acid 0.091 g
  Cystine 0.008 g
  Glutamic acid 0.219 g
  Glycine 0.022 g
  Histidine 0.017 g1 %
  Isoleucine 0.022 g1 %
  Leucine 0.031 g1 %
  Lysine 0.032 g1 %
  Methionine 0.009 g
  Phenylalanine 0.024 g
  Proline 0.036 g
  Serine 0.039 g
  Threonine 0.026 g2 %
  Tryptophan 0.008 g2 %
  Tyrosine 0.014 g
  Valine 0.032 g2 %
  Phenylalanine + Tyrosine 0.038 g1 %
  Methionine + Cysteine 0.009 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.13 g2 %
  Fiber 1.43 g5 %
  Starch 0.00 g
  Sugars 2.09 g
    Fructose 0.87 g
    Galactose 0.00 g
    Glucose 1.22 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 2.7 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.045 g0 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.014 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.007 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.017 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.007 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 7.50 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.44 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 69.43 g

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Cabbage, without salt, drained, boiled, cooked contains 17 calories per 75 g serving. This serving contains 0 g of fat, 1 g of protein and 4.1 g of carbohydrate. The latter is 2.1 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Cabbage, without salt, drained, boiled, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 75 g of Cabbage, without salt, drained, boiled, cooked contains 3.00 mcg vitamin A, 28.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.13 mg of iron, 36.00 mg of calcium, 147 mg of potassium. Cabbage, without salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Cabbage, without salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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