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Canadian bacon, unprepared

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 2.6g	3 %

Saturated Fat 0.9g	4 %

Cholesterol 48mg	16 %

Sodium 751mg	33 %

Total Carbohydrate 1.3g	0 %

Dietary Fiber 0g	0 %

Sugar 0.9g

Protein 20g	40 %

Vitamin D 0.1mcg	0 %

Calcium 6mg	0 %

Iron 0.4mg	2 %

Potassium 683mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Canadian bacon, unprepared nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.511 mg	43 %
Riboflavin [Vitamin B2]	0.141 mg	11 %
Niacin [Vitamin B3]	7.227 mg	45 %
Pantothenic acid [Vitamin B5]	0.610 mg	12 %
Vitamin B6	0.241 mg	14 %
Vitamin B12 [Cobalamin]	0.37 mcg	15 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.00 mcg	1 %
Folate, food	4.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin D2	0.00 mcg
Vitamin D3	0.10 mcg
Vitamin E (alpha-tocopherol)	0.22 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.22 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.05 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	3.5 mcg	3 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	3.5 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	3.4 mg
Choline	76.1 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	6.00 mg	0 %
Copper	0.05 mg	6 %
Iron	0.44 mg	2 %
Magnesium	20.00 mg	5 %
Manganese	0.015 mg	1 %
Phosphorus	240.00 mg	19 %
Potassium	683.00 mg	15 %
Selenium	37.10 mcg	67 %
Sodium	751.00 mg	33 %
Zinc	1.23 mg	11 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.31 g	41 %
Alanine	1.159 g
Arginine	1.304 g
Aspartic acid	1.893 g
Cystine	0.228 g
Glutamic acid	3.092 g
Glycine	0.915 g
Histidine	0.823 g	72 %
Hydroxyproline	0.071 g
Isoleucine	0.958 g	62 %
Leucine	1.666 g	49 %
Lysine	1.800 g	58 %
Methionine	0.555 g
Phenylalanine	0.841 g
Proline	0.818 g
Serine	0.845 g
Threonine	0.890 g	55 %
Tryptophan	0.241 g	59 %
Tyrosine	0.802 g
Valine	1.024 g	52 %
Phenylalanine + Tyrosine	1.643 g	61 %
Methionine + Cysteine	0.555 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.34 g	0 %
Fiber	0.00 g	0 %
Sugars	0.90 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.20 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.70 g
Net carbs	1.34 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.39 g	20.53

Nutrient

Amount

2.620 g

3 %

0.900 g

4 %

0.000 g

0.009 g

Docosanoic acid

0.002 g

0.004 g

Eicosanoic acid

0.005 g

Heptadecanoic acid

0.007 g

0.558 g

0.000 g

0.282 g

0.000 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.000 g

0.031 g

1.090 g

Cis-hexadecenoic acid

0.066 g

Cis-octadecenoic acid

0.990 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.022 g

Heptadecenoic acid

0.005 g

0.066 g

0.996 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.006 g

0.467 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.013 g

Linoleic acid n-6 (LA)

0.37 g

0.001 g

0.004 g

Docosatetraenoic acid

0.008 g

Eicosadienoic acid

0.010 g

Eicosadienoic n-3 acid

0.003 g

Eicosadienoic n-6 acid

0.007 g

0.001 g

0.049 g

Octadecadienoic CLAs acid

0.003 g

0.370 g

0.000 g

0.012 g

Trans-octadecadienoic acid

0.001 g

Trans-octadecatrienoic acid

0.000 g

0.007 g

Fatty acids, total trans-monoenoic

0.006 g

Fatty acids, total trans-polyenoic

0.001 g

Sterols
Nutrient	Amount	DV
Cholesterol	48.00 mg	16 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.38 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	72.34 g

Foods related to canadian bacon, unprepared

Canadian bacon, unprepared contains 110 calories per 100 g serving. This serving contains 2.6 g of fat, 20 g of protein and 1.3 g of carbohydrate. The latter is 0.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Canadian bacon, unprepared contains 0.9 g of saturated fat and 48 mg of cholesterol per serving. 100 g of Canadian bacon, unprepared contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 0.44 mg of iron, 6.00 mg of calcium, 683 mg of potassium. Canadian bacon, unprepared belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Canadian bacon, unprepared nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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