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Candies, not chocolate covered, coconut bar

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Nutrition Facts
Portion Size47 g
Amount Per Portion226
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 12g 60 %
Sodium 60mg 3 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 3g 11 %
   Sugar 17g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 0.4mg 2 %
Potassium 138mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Candies, not chocolate covered, coconut bar nutrition facts and analysis per 1 bar (47 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.032 mg3 %
Riboflavin [Vitamin B2]0.010 mg1 %
Niacin [Vitamin B3]0.209 mg1 %
Pantothenic acid [Vitamin B5]0.116 mg2 %
Vitamin B6 0.021 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.34 mcg3 %
  Folate, food 10.34 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.21 mg
  Tocotrienol, alpha 0.56 mg
  Tocotrienol, beta 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 0.3 mg
Choline 4.7 mg1 %

Minerals
NutrientAmount DV
Calcium 20.21 mg2 %
Copper 0.17 mg19 %
Fluoride 0.0 mcg
Iron 0.36 mg2 %
Magnesium 12.69 mg3 %
Manganese 0.582 mg25 %
Phosphorus 43.71 mg3 %
Potassium 138.18 mg3 %
Selenium 4.04 mcg7 %
Sodium 60.16 mg3 %
Zinc 0.48 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.26 g10 %
  Fiber 3.01 g11 %
  Sugars 17.00 g
  Net carbs 23.25 g

Fats and Fatty Acids
Candies, not chocolate covered, coconut bar, fatty acids by type
NutrientAmount DV
Fat 12.995 g17 %
  Saturated fatty acids 12.004 g60 %
    Butanoic acid 0.000 g
    Decanoic acid 0.753 g
    Dodecanoic acid 6.006 g
    Hexadecanoic acid 1.148 g
    Hexanoic acid 0.077 g
    Octadecanoic acid 0.701 g
    Octanoic acid 0.948 g
    Tetradecanoic acid 2.371 g
  Monounsaturated fatty acids 0.154 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.154 g
  Polyunsaturated fatty acids 0.039 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.039 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 18.33 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.52 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 6.23 g

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Candies, not chocolate covered, coconut bar contains 226 calories per 47 g serving. This serving contains 13 g of fat, 1 g of protein and 26 g of carbohydrate. The latter is 17 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Candies, not chocolate covered, coconut bar contains 12 g of saturated fat and 0 mg of cholesterol per serving. 47 g of Candies, not chocolate covered, coconut bar contains 0.00 mcg vitamin A, 1.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.36 mg of iron, 20.21 mg of calcium, 138 mg of potassium. Candies, not chocolate covered, coconut bar belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Candies, not chocolate covered, coconut bar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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