Cap'n crunch berries sweetened corn & oat cereal 1.30 ounce plastic cup by QTG
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Nutrition Facts
Portion Size
37 g
Amount Per Portion
147
Calories
% Daily Value *
Total Fat 1.8g
2 %
Saturated Fat 0.7g
4 %
Sodium 265mg
12 %
Total Carbohydrate 32g
12 %
Dietary Fiber 0.8g
3 %
Sugar 16g
Protein 1.6g
3 %
Calcium 3.3mg
0 %
Iron 4.5mg
25 %
Potassium 56mg
1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cap'n crunch berries sweetened corn & oat cereal 1.30 ounce plastic cup by QTG contains 147 calories per 37 g serving. This serving contains 1.8 g of fat, 1.6 g of protein and 32 g of carbohydrate. The latter is 16 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Cap'n crunch berries sweetened corn & oat cereal 1.30 ounce plastic cup by QTG contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 37 g of Cap'n crunch berries sweetened corn & oat cereal 1.30 ounce plastic cup by QTG contains 0.0 mg vitamin C as well as 4.47 mg of iron, 3.33 mg of calcium, 56 mg of potassium. Cap'n crunch berries sweetened corn & oat cereal 1.30 ounce plastic cup by QTG belong to 'Processed Cereal Products' food category. The UPC for this product is 00030000315965.
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Cap'n crunch berries sweetened corn & oat cereal 1.30 ounce plastic cup by QTG nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.