* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cap'n crunch christmas crunch 13 ounce box by QTG contains 398 calories per 100 g serving. This serving contains 4.8 g of fat, 4.3 g of protein and 40 g of carbohydrate. The latter is 44 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Cap'n crunch christmas crunch 13 ounce box by QTG contains 1.8 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cap'n crunch christmas crunch 13 ounce box by QTG contains 0.1 mg vitamin C as well as 18.65 mg of iron, 10.00 mg of calcium, 148 mg of potassium. Cap'n crunch christmas crunch 13 ounce box by QTG belong to 'Processed Cereal Products' food category. The UPC for this product is 00030000043516.
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Cap'n crunch christmas crunch 13 ounce box by QTG nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.