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catfish

Catfish, made with oil, fried, coated

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Nutrition Facts
Portion Size100 g
Amount Per Portion246
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.8g 14 %
Cholesterol 82mg 27 %
Sodium 415mg 18 %
Total Carbohydrate 9.9g 4 %
   Dietary Fiber 0.6g 2 %
   Sugar 0.9g
Protein 16g 32 %
Vitamin D 0.4mcg 2 %
Calcium 37mg 3 %
Iron 1mg 6 %
Potassium 298mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Catfish, made with oil, fried, coated nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 15.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.00 mcg
  Lutein + zeaxanthin 48.00 mcg
  Lycopene 0.00 mcg
  Retinol 15.00 mcg
Thiamin [Vitamin B1]0.116 mg10 %
Riboflavin [Vitamin B2]0.161 mg12 %
Niacin [Vitamin B3]2.613 mg16 %
Vitamin B6 0.148 mg9 %
Vitamin B12 [Cobalamin]1.96 mcg82 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.00 mcg6 %
  Folate, food 13.00 mcg
  Folic acid 7.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.40 mcg2 %
Vitamin E (alpha-tocopherol) 1.82 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.82 mg
Vitamin K 13.1 mcg11 %
  Vitamin K1 [Phylloquinone]13.1 mcg
Choline 80.9 mg15 %

Minerals
NutrientAmount DV
Calcium 37.00 mg3 %
Copper 0.07 mg8 %
Iron 1.03 mg6 %
Magnesium 23.00 mg5 %
Phosphorus 215.00 mg17 %
Potassium 298.00 mg6 %
Selenium 13.30 mcg24 %
Sodium 415.00 mg18 %
Zinc 0.73 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.00 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.85 g4 %
  Fiber 0.60 g2 %
  Sugars 0.88 g
  Net carbs 9.25 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 15.400 g20 %
  Saturated fatty acids 2.768 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 1.953 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.670 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.051 g
  Monounsaturated fatty acids 6.329 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.100 g
    Hexadecenoic acid 0.166 g
    Octadecenoic acid 6.029 g
  Polyunsaturated fatty acids 5.003 g
    Docosahexaenoic n-3 acid (DHA) 0.054 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Eicosapentaenoic n-3 acid (EPA) 0.015 g
    Eicosatetraenoic acid 0.055 g
    Octadecadienoic acid 4.230 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.533 g

Sterols
NutrientAmount DV
Cholesterol 82.00 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 57.90 g

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Catfish, made with oil, fried, coated contains 246 calories per 100 g serving. This serving contains 15 g of fat, 16 g of protein and 9.9 g of carbohydrate. The latter is 0.9 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Catfish, made with oil, fried, coated contains 2.8 g of saturated fat and 82 mg of cholesterol per serving. 100 g of Catfish, made with oil, fried, coated contains 15.00 mcg vitamin A, 0.0 mg vitamin C, 0.40 mcg vitamin D as well as 1.03 mg of iron, 37.00 mg of calcium, 298 mg of potassium. Catfish, made with oil, fried, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Catfish, made with oil, fried, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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