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celery

Celery, cooked

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Nutrition Facts
Portion Size155 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 1.3g 6 %
Cholesterol 3.1mg 1 %
Sodium 332mg 14 %
Total Carbohydrate 4.8g 2 %
   Dietary Fiber 2.6g 9 %
   Sugar 2.2g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 65mg 5 %
Iron 0.3mg 2 %
Potassium 420mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Celery, cooked nutrition facts and analysis per 1 cup (155 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 51.15 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 421.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 434.00 mcg
  Lycopene 0.00 mcg
  Retinol 17.05 mcg
Thiamin [Vitamin B1]0.031 mg3 %
Riboflavin [Vitamin B2]0.088 mg7 %
Niacin [Vitamin B3]0.491 mg3 %
Vitamin B6 0.135 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]49.60 mcg12 %
  Folate, food 49.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.2 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.93 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.93 mg
Vitamin K 51.1 mcg43 %
  Vitamin K1 [Phylloquinone]51.1 mcg
Choline 10.2 mg2 %

Minerals
NutrientAmount DV
Calcium 65.10 mg5 %
Copper 0.06 mg7 %
Iron 0.33 mg2 %
Magnesium 17.05 mg4 %
Phosphorus 38.75 mg3 %
Potassium 420.05 mg9 %
Selenium 0.62 mcg1 %
Sodium 331.70 mg14 %
Zinc 0.22 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.13 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.80 g2 %
  Fiber 2.63 g9 %
  Sugars 2.17 g
  Net carbs 2.17 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.495 g6 %
  Saturated fatty acids 1.269 g6 %
    Butanoic acid 0.046 g
    Decanoic acid 0.037 g
    Dodecanoic acid 0.039 g
    Hexadecanoic acid 0.677 g
    Hexanoic acid 0.029 g
    Octadecanoic acid 0.279 g
    Octanoic acid 0.017 g
    Tetradecanoic acid 0.112 g
  Monounsaturated fatty acids 1.604 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.025 g
    Octadecenoic acid 1.567 g
  Polyunsaturated fatty acids 1.420 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.268 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.152 g

Sterols
NutrientAmount DV
Cholesterol 3.10 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 142.85 g

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Celery, cooked contains 60 calories per 155 g serving. This serving contains 4.5 g of fat, 1.1 g of protein and 4.8 g of carbohydrate. The latter is 2.2 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Celery, cooked contains 1.3 g of saturated fat and 3.1 mg of cholesterol per serving. 155 g of Celery, cooked contains 51.15 mcg vitamin A, 4.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.33 mg of iron, 65.10 mg of calcium, 420 mg of potassium. Celery, cooked belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Celery, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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