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Christophine, cooked

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Nutrition Facts
Portion Size165 g
Amount Per Portion73
Calories
% Daily Value *
Total Fat 4.7g 6 %
   Saturated Fat 1.3g 6 %
Cholesterol 3.3mg 1 %
Sodium 219mg 10 %
Total Carbohydrate 7.8g 3 %
   Dietary Fiber 3g 11 %
   Sugar 2.9g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 30mg 2 %
Iron 0.6mg 3 %
Potassium 216mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Christophine, cooked nutrition facts and analysis per 1 cup (165 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 19.80 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 8.25 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 18.15 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.048 mg4 %
Niacin [Vitamin B3]0.767 mg5 %
Vitamin B6 0.147 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]135.30 mcg34 %
  Folate, food 135.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.2 mg12 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.73 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.73 mg
Vitamin K 11.2 mcg9 %
  Vitamin K1 [Phylloquinone]11.2 mcg
Choline 16.2 mg3 %

Minerals
NutrientAmount DV
Calcium 29.70 mg2 %
Copper 0.21 mg23 %
Iron 0.59 mg3 %
Magnesium 21.45 mg5 %
Phosphorus 31.35 mg3 %
Potassium 216.15 mg5 %
Selenium 0.33 mcg1 %
Sodium 219.45 mg10 %
Zinc 1.27 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.42 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.75 g3 %
  Fiber 2.97 g11 %
  Sugars 2.85 g
  Net carbs 4.78 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.719 g6 %
  Saturated fatty acids 1.327 g7 %
    Butanoic acid 0.050 g
    Decanoic acid 0.040 g
    Dodecanoic acid 0.041 g
    Hexadecanoic acid 0.698 g
    Hexanoic acid 0.031 g
    Octadecanoic acid 0.295 g
    Octanoic acid 0.018 g
    Tetradecanoic acid 0.117 g
  Monounsaturated fatty acids 1.671 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.025 g
    Octadecenoic acid 1.630 g
  Polyunsaturated fatty acids 1.473 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.249 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.223 g

Sterols
NutrientAmount DV
Cholesterol 3.30 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 150.02 g

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Christophine, cooked contains 73 calories per 165 g serving. This serving contains 4.7 g of fat, 1.4 g of protein and 7.8 g of carbohydrate. The latter is 2.9 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Christophine, cooked contains 1.3 g of saturated fat and 3.3 mg of cholesterol per serving. 165 g of Christophine, cooked contains 19.80 mcg vitamin A, 11.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.59 mg of iron, 29.70 mg of calcium, 216 mg of potassium. Christophine, cooked belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Christophine, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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