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Parsnips, cooked

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Nutrition Facts
Portion Size215 g
Amount Per Portion196
% Daily Value *
Total Fat 6.1g 8 %
   Saturated Fat 1.7g 8 %
Cholesterol 4.3mg 1 %
Sodium 284mg 12 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 7.5g 27 %
   Sugar 10g
Protein 2.8g 6 %
Vitamin D 0mcg 0 %
Calcium 77mg 6 %
Iron 1.2mg 7 %
Potassium 765mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Parsnips, cooked, calories by source

Parsnips, cooked, percentiles
Badges: low fat

Parsnips, cooked nutrition facts and analysis per 1 cup, mashed (215 g)

NutrientAmount DV
Vitamin A, RAE 23.65 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 10.75 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 21.50 mcg
Thiamin [Vitamin B1]0.172 mg14 %
Riboflavin [Vitamin B2]0.107 mg8 %
Niacin [Vitamin B3]1.507 mg9 %
Vitamin B6 0.228 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]120.40 mcg30 %
  Folate, food 120.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]27.1 mg30 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.71 mg18 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.71 mg
Vitamin K 7.1 mcg6 %
  Vitamin K1 [Phylloquinone]7.1 mcg
Choline 56.8 mg10 %

NutrientAmount DV
Calcium, Ca 77.40 mg6 %
Copper, Cu 0.29 mg32 %
Iron, Fe 1.20 mg7 %
Magnesium, Mg 60.20 mg14 %
Phosphorus, P 144.05 mg12 %
Potassium, K 765.40 mg16 %
Selenium, Se 3.65 mcg7 %
Sodium, Na 283.80 mg12 %
Zinc, Zn 0.54 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.77 g6 %

NutrientAmount DV
Carbohydrate 35.41 g13 %
  Fiber 7.53 g27 %
  Sugars 10.00 g
  Net carbs 27.88 g

Fats and Fatty Acids
Parsnips, cooked, fatty acids by type
NutrientAmount DV
Fat 6.085 g8 %
  Saturated fatty acids 1.653 g8 %
    Butanoic acid 0.060 g
    Decanoic acid 0.047 g
    Dodecanoic acid 0.049 g
    Hexadecanoic acid 0.860 g
    Hexanoic acid 0.039 g
    Octadecanoic acid 0.381 g
    Octanoic acid 0.021 g
    Tetradecanoic acid 0.146 g
  Monounsaturated fatty acids 2.236 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 2.167 g
  Polyunsaturated fatty acids 1.765 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.557 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.202 g

NutrientAmount DV
Cholesterol 4.30 mg1 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 167.72 g

Foods related to parsnips, cooked

Parsnips, cooked contains 196 calories per 215 g serving. This serving contains 6.1 g of fat, 2.8 g of protein and 35 g of carbohydrate. The latter is 10 g sugar and 7.5 g of dietary fiber, the rest is complex carbohydrate. Parsnips, cooked contains 1.7 g of saturated fat and 4.3 mg of cholesterol per serving. 215 g of Parsnips, cooked contains 23.65 mcg vitamin A, 27.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.20 mg of iron, 77.40 mg of calcium, 765 mg of potassium. Parsnips, cooked belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Parsnips, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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