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celery

Celery, cooked

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Nutrition Facts
Portion Size42 g
Amount Per Portion18
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 0.8mg 0 %
Sodium 97mg 4 %
Total Carbohydrate 1.5g 1 %
   Dietary Fiber 0.7g 2 %
   Sugar 0.6g
Protein 0.2g 0 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 0mg 0 %
Potassium 116mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 74.00%Protein: 6.00%Carbs: 20.00%
Fat (74.00%)
Protein (6.00%)
Carbs (20.00%)

Percentile of foods in the database

Calories: 13.68%Fat: 44.21%Carbs: 15.79%Protein: 26.32%
Calories (13.68%)
Fat (44.21%)
Carbs (15.79%)
Protein (26.32%)

Celery, cooked nutrition facts and analysis per 1 stalk (42.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.28 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 114.24 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 117.60 mcg
  Lycopene 0.00 mcg
  Retinol 5.04 mcg
Thiamin [Vitamin B1]0.008 mg1 %
Riboflavin [Vitamin B2]0.024 mg2 %
Niacin [Vitamin B3]0.133 mg1 %
Vitamin B6 0.028 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.44 mcg3 %
  Folate, food 13.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.29 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
Vitamin K 13.8 mcg12 %
  Vitamin K1 [Phylloquinone]13.8 mcg
Choline 2.8 mg1 %

Minerals
NutrientAmount DV
Calcium 20.16 mg2 %
Copper 0.00 mg0 %
Iron 0.00 mg0 %
Magnesium 4.62 mg1 %
Phosphorus 9.66 mg1 %
Potassium 115.92 mg2 %
Selenium 0.00 mcg0 %
Sodium 97.02 mg4 %
Zinc 0.04 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.22 g0 %

Carbohydrates
NutrientAmount DV
Carbohydrate 1.45 g1 %
  Fiber 0.71 g3 %
  Sugars 0.59 g
  Net carbs 0.74 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 29.00%Monounsaturated: 38.00%Polyunsaturated: 33.00%
Saturated (29.00%)
Monounsaturated (38.00%)
Polyunsaturated (33.00%)
NutrientAmount DV
Fat 1.218 g2 %
  Saturated fatty acids 0.319 g2 %
    Butanoic acid 0.008 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 0.181 g
    Hexanoic acid 0.006 g
    Octadecanoic acid 0.063 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.029 g
  Monounsaturated fatty acids 0.422 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.406 g
  Polyunsaturated fatty acids 0.364 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.328 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.037 g

Sterols
NutrientAmount DV
Cholesterol 0.84 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 38.61 g

Foods related to celery, cooked

Celery, cooked contains 18 calories per 42 g serving. This serving contains 1.2 g of fat, 0.2 g of protein and 1.5 g of carbohydrate. The latter is 0.6 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Celery, cooked contains 0.3 g of saturated fat and 0.8 mg of cholesterol per serving. 42 g of Celery, cooked contains 14.28 mcg vitamin A, 1.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.00 mg of iron, 20.16 mg of calcium, 116 mg of potassium. Celery, cooked belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Celery, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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