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Cereal, corn flakes

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Nutrition Facts
Portion Size25 g
Amount Per Portion89
% Daily Value *
Total Fat 0.1g 0 %
Sodium 182mg 8 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 0.8g 3 %
   Sugar 2.4g
Protein 1.9g 4 %
Vitamin D 0.9mcg 4 %
Calcium 1.3mg 0 %
Iron 7.2mg 40 %
Potassium 42mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal, corn flakes, calories by source

Cereal, corn flakes, percentiles
Badges: low fat

Cereal, corn flakes nutrition facts and analysis per 1 cup (25 g)

NutrientAmount DV
Vitamin A, RAE 122.50 mcg14 %
  Carotene, alpha 13.50 mcg
  Carotene, beta 20.75 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 84.75 mcg
  Lycopene 0.00 mcg
  Retinol 120.25 mcg
Thiamin [Vitamin B1]0.335 mg28 %
Riboflavin [Vitamin B2]0.380 mg29 %
Niacin [Vitamin B3]4.475 mg28 %
Vitamin B6 0.448 mg26 %
Vitamin B12 [Cobalamin]1.25 mcg52 %
  Vitamin B12, added 1.25 mcg
Folate, DFE [Vitamin B9]145.75 mcg36 %
  Folate, food 8.50 mcg
  Folic acid 80.75 mcg
Vitamin C [Ascorbic acid]5.2 mg6 %
Vitamin D 0.90 mcg4 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 2.2 mg0 %

NutrientAmount DV
Calcium 1.25 mg0 %
Copper 0.05 mg6 %
Iron 7.22 mg40 %
Magnesium 9.75 mg2 %
Phosphorus 25.50 mg2 %
Potassium 42.00 mg1 %
Selenium 2.08 mcg4 %
Sodium 182.25 mg8 %
Zinc 0.25 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.88 g4 %

NutrientAmount DV
Carbohydrate 21.02 g8 %
  Fiber 0.82 g3 %
  Sugars 2.38 g
  Net carbs 20.2 g

Fats and Fatty Acids
Cereal, corn flakes, fatty acids by type
NutrientAmount DV
Fat 0.100 g0 %
  Saturated fatty acids 0.029 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.026 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.017 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.017 g
  Polyunsaturated fatty acids 0.049 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.046 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.003 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.94 g

Foods related to cereal, corn flakes

Cereal, corn flakes contains 89 calories per 25 g serving. This serving contains 0.1 g of fat, 1.9 g of protein and 21 g of carbohydrate. The latter is 2.4 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Cereal, corn flakes contains 0 g of saturated fat and 0 mg of cholesterol per serving. 25 g of Cereal, corn flakes contains 122.50 mcg vitamin A, 5.2 mg vitamin C, 0.90 mcg vitamin D as well as 7.22 mg of iron, 1.25 mg of calcium, 42 mg of potassium. Cereal, corn flakes belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal, corn flakes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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