* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereal, crunch contains 139 calories per 35 g serving. This serving contains 1.9 g of fat, 1.5 g of protein and 29 g of carbohydrate. The latter is 15 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Cereal, crunch contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Cereal, crunch contains 1.75 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.47 mg of iron, 2.80 mg of calcium, 34 mg of potassium. Cereal, crunch belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
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Cereal, crunch nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutrition labels presented on this site is for illustration purposes only.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
