* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereal, granola contains 422 calories per 100 g serving. This serving contains 11 g of fat, 10 g of protein and 74 g of carbohydrate. The latter is 22 g sugar and 9.4 g of dietary fiber, the rest is complex carbohydrate. Cereal, granola contains 1.5 g of saturated fat and 1 mg of cholesterol per serving. 100 g of Cereal, granola contains 1.00 mcg vitamin A, 0.4 mg vitamin C, 0.00 mcg vitamin D as well as 3.03 mg of iron, 82.00 mg of calcium, 426 mg of potassium. Cereal, granola belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
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Cereal, granola nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
