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cereal

Cereal, reduced sugar

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Nutrition Facts
Portion Size35 g
Amount Per Portion132
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.2g 1 %
Sodium 178mg 8 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 2.2g 8 %
   Sugar 6.9g
Protein 3g 6 %
Vitamin D 1.8mcg 9 %
Calcium 64mg 5 %
Iron 3.8mg 21 %
Potassium 60mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 9.00%Protein: 10.00%Carbs: 81.00%
Fat (9.00%)
Protein (10.00%)
Carbs (81.00%)

Percentile of foods in the database

Calories: 25.27%Fat: 16.85%Carbs: 32.97%Protein: 24.91%
Calories (25.27%)
Fat (16.85%)
Carbs (32.97%)
Protein (24.91%)

Cereal, reduced sugar nutrition facts and analysis per 1 cup (35.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.05 mcg0 %
  Carotene, alpha 5.60 mcg
  Carotene, beta 8.75 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 166.95 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.240 mg20 %
Riboflavin [Vitamin B2]0.191 mg15 %
Niacin [Vitamin B3]2.448 mg15 %
Vitamin B6 0.258 mg15 %
Vitamin B12 [Cobalamin]0.32 mcg13 %
  Vitamin B12, added 0.32 mcg
Folate, DFE [Vitamin B9]79.45 mcg20 %
  Folate, food 7.70 mcg
  Folic acid 42.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.75 mcg9 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 5.4 mg1 %

Minerals
NutrientAmount DV
Calcium 63.70 mg5 %
Copper 0.06 mg7 %
Iron 3.76 mg21 %
Magnesium 18.90 mg4 %
Phosphorus 58.80 mg5 %
Potassium 59.85 mg1 %
Selenium 5.46 mcg10 %
Sodium 178.15 mg8 %
Zinc 0.50 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.95 g6 %

Carbohydrates
NutrientAmount DV
Carbohydrate 26.91 g10 %
  Fiber 2.24 g8 %
  Sugars 6.93 g
  Net carbs 24.67 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 15.84%Monounsaturated: 43.56%Polyunsaturated: 40.59%
Saturated (15.84%)
Monounsaturated (43.56%)
Polyunsaturated (40.59%)
NutrientAmount DV
Fat 1.284 g2 %
  Saturated fatty acids 0.159 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.129 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.015 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.445 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.435 g
  Polyunsaturated fatty acids 0.412 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.373 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.039 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.03 g

Foods related to cereal, reduced sugar

Cereal, reduced sugar contains 132 calories per 35 g serving. This serving contains 1.3 g of fat, 3 g of protein and 27 g of carbohydrate. The latter is 6.9 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Cereal, reduced sugar contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Cereal, reduced sugar contains 1.05 mcg vitamin A, 0.0 mg vitamin C, 1.75 mcg vitamin D as well as 3.76 mg of iron, 63.70 mg of calcium, 60 mg of potassium. Cereal, reduced sugar belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal, reduced sugar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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