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cereal

Cereal (General Mills 25% Less Sugar Cinnamon Toast Crunch)

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Nutrition Facts
Portion Size100 g
Amount Per Portion386
Calories
% Daily Value *
Total Fat 9.9g 13 %
   Saturated Fat 1g 5 %
Sodium 565mg 25 %
Total Carbohydrate 78g 28 %
   Dietary Fiber 11g 39 %
   Sugar 21g
Protein 5.1g 10 %
Vitamin D 2.9mcg 14 %
Calcium 714mg 55 %
Iron 13mg 72 %
Potassium 167mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Cereal (General Mills 25% Less Sugar Cinnamon Toast Crunch) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 426.00 mcg47 %
  Carotene, alpha 2.00 mcg
  Carotene, beta 5.00 mcg
  Cryptoxanthin, beta 1.00 mcg
  Lutein + zeaxanthin 181.00 mcg
  Lycopene 0.00 mcg
  Retinol 425.00 mcg
Thiamin [Vitamin B1]1.100 mg92 %
Riboflavin [Vitamin B2]1.200 mg92 %
Niacin [Vitamin B3]14.300 mg89 %
Vitamin B6 1.420 mg84 %
Vitamin B12 [Cobalamin]4.30 mcg179 %
  Vitamin B12, added 4.30 mcg
Folate, DFE [Vitamin B9]472.00 mcg118 %
  Folate, food 19.00 mcg
  Folic acid 267.00 mcg
Vitamin C [Ascorbic acid]17.1 mg19 %
Vitamin D 2.90 mcg14 %
Vitamin E (alpha-tocopherol) 1.74 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.74 mg
Vitamin K 7.8 mcg6 %
  Vitamin K1 [Phylloquinone]7.8 mcg
Choline 12.4 mg2 %

Minerals
NutrientAmount DV
Calcium 714.00 mg55 %
Copper 0.15 mg17 %
Iron 12.89 mg72 %
Magnesium 57.00 mg14 %
Phosphorus 357.00 mg29 %
Potassium 167.00 mg4 %
Selenium 6.90 mcg13 %
Sodium 565.00 mg25 %
Zinc 10.69 mg97 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.09 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 78.19 g28 %
  Fiber 11.20 g40 %
  Sugars 21.39 g
  Net carbs 66.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.890 g13 %
  Saturated fatty acids 1.000 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.680 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.224 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 6.500 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.131 g
    Hexadecenoic acid 0.026 g
    Octadecenoic acid 6.340 g
  Polyunsaturated fatty acids 2.090 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.522 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.566 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.50 g

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Cereal (General Mills 25% Less Sugar Cinnamon Toast Crunch) contains 386 calories per 100 g serving. This serving contains 9.9 g of fat, 5.1 g of protein and 78 g of carbohydrate. The latter is 21 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills 25% Less Sugar Cinnamon Toast Crunch) contains 1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereal (General Mills 25% Less Sugar Cinnamon Toast Crunch) contains 426.00 mcg vitamin A, 17.1 mg vitamin C, 2.90 mcg vitamin D as well as 12.89 mg of iron, 714.00 mg of calcium, 167 mg of potassium. Cereal (General Mills 25% Less Sugar Cinnamon Toast Crunch) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (General Mills 25% Less Sugar Cinnamon Toast Crunch) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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