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cereal

Cereal (General Mills Cinnamon Toast Crunch)

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Nutrition Facts
Portion Size40 g
Amount Per Portion164
Calories
% Daily Value *
Total Fat 4.1g 5 %
   Saturated Fat 0.4g 2 %
Sodium 227mg 10 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 2.7g 10 %
   Sugar 12g
Protein 2.2g 4 %
Vitamin D 2.1mcg 10 %
Calcium 178mg 14 %
Iron 8.2mg 46 %
Potassium 80mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (General Mills Cinnamon Toast Crunch), calories by source


Cereal (General Mills Cinnamon Toast Crunch), percentiles
Badges: high sugar

Cereal (General Mills Cinnamon Toast Crunch) nutrition facts and analysis per 1 cup (40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 367.20 mcg41 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.60 mcg
  Cryptoxanthin, beta 0.80 mcg
  Lutein + zeaxanthin 34.00 mcg
  Lycopene 0.00 mcg
  Retinol 367.20 mcg
Thiamin [Vitamin B1]0.987 mg82 %
Riboflavin [Vitamin B2]0.827 mg64 %
Niacin [Vitamin B3]9.813 mg61 %
Vitamin B6 1.080 mg64 %
Vitamin B12 [Cobalamin]2.66 mcg111 %
  Vitamin B12, added 2.66 mcg
Folate, DFE [Vitamin B9]245.20 mcg61 %
  Folate, food 7.60 mcg
  Folic acid 139.60 mcg
Vitamin C [Ascorbic acid]7.8 mg9 %
Vitamin D 2.12 mcg11 %
Vitamin E (alpha-tocopherol) 0.86 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.86 mg
Vitamin K 3.8 mcg3 %
  Vitamin K1 [Phylloquinone]3.8 mcg
Choline 5.2 mg1 %

Minerals
NutrientAmount DV
Calcium 177.60 mg14 %
Copper 0.08 mg9 %
Iron 8.19 mg46 %
Magnesium 21.60 mg5 %
Phosphorus 79.60 mg6 %
Potassium 80.40 mg2 %
Selenium 1.88 mcg3 %
Sodium 226.80 mg10 %
Zinc 7.25 mg66 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.18 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.20 g11 %
  Fiber 2.72 g10 %
  Sugars 12.12 g
  Net carbs 28.48 g

Fats and Fatty Acids
Cereal (General Mills Cinnamon Toast Crunch), fatty acids by type
NutrientAmount DV
Fat 4.100 g5 %
  Saturated fatty acids 0.390 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.264 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.080 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 1.968 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.037 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 1.917 g
  Polyunsaturated fatty acids 0.844 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.773 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.069 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.30 g

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Cereal (General Mills Cinnamon Toast Crunch) contains 164 calories per 40 g serving. This serving contains 4.1 g of fat, 2.2 g of protein and 31 g of carbohydrate. The latter is 12 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Cinnamon Toast Crunch) contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Cereal (General Mills Cinnamon Toast Crunch) contains 367.20 mcg vitamin A, 7.8 mg vitamin C, 2.12 mcg vitamin D as well as 8.19 mg of iron, 177.60 mg of calcium, 80 mg of potassium. Cereal (General Mills Cinnamon Toast Crunch) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (General Mills Cinnamon Toast Crunch) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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