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Cereal (General Mills Wheaties)

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Nutrition Facts
Portion Size36 g
Amount Per Portion127
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Sodium 264mg 11 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 3.6g 13 %
   Sugar 5.5g
Protein 3g 6 %
Vitamin D 1.3mcg 6 %
Calcium 27mg 2 %
Iron 12mg 67 %
Potassium 118mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (General Mills Wheaties) nutrition facts and analysis per 1 cup (36 g)

NutrientAmount DV
Vitamin A, RAE 199.44 mcg22 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.44 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 64.08 mcg
  Lycopene 0.00 mcg
  Retinol 199.08 mcg
Thiamin [Vitamin B1]1.008 mg84 %
Riboflavin [Vitamin B2]1.116 mg86 %
Niacin [Vitamin B3]13.320 mg83 %
Vitamin B6 1.333 mg78 %
Vitamin B12 [Cobalamin]4.00 mcg167 %
  Vitamin B12, added 4.00 mcg
Folate, DFE [Vitamin B9]448.56 mcg112 %
  Folate, food 6.84 mcg
  Folic acid 259.92 mcg
Vitamin C [Ascorbic acid]8.0 mg9 %
Vitamin D 1.33 mcg7 %
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
Choline 11.8 mg2 %

NutrientAmount DV
Calcium 26.64 mg2 %
Copper 0.10 mg11 %
Iron 11.99 mg67 %
Magnesium 32.04 mg8 %
Phosphorus 106.56 mg9 %
Potassium 118.08 mg3 %
Selenium 1.69 mcg3 %
Sodium 263.52 mg11 %
Zinc 10.01 mg91 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.99 g6 %

NutrientAmount DV
Carbohydrate 29.99 g11 %
  Fiber 3.64 g13 %
  Sugars 5.47 g
  Net carbs 26.35 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.828 g1 %
  Saturated fatty acids 0.180 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.172 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.144 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.139 g
  Polyunsaturated fatty acids 0.432 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.405 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.027 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.94 g

Foods related to cereal (general mills wheaties)

Cereal (General Mills Wheaties) contains 127 calories per 36 g serving. This serving contains 0.8 g of fat, 3 g of protein and 30 g of carbohydrate. The latter is 5.5 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Wheaties) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Cereal (General Mills Wheaties) contains 199.44 mcg vitamin A, 8.0 mg vitamin C, 1.33 mcg vitamin D as well as 11.99 mg of iron, 26.64 mg of calcium, 118 mg of potassium. Cereal (General Mills Wheaties) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (General Mills Wheaties) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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