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Cereal (General Mills Wheaties)

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Nutrition Facts
Portion Size36 g
Amount Per Portion127
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Sodium 264mg 11 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 3.6g 13 %
   Sugar 5.5g
Protein 3g 6 %
Vitamin D 1.33mcg 7 %
Calcium 26.64mg 2 %
Iron 11.99mg 67 %
Potassium 118mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereal (General Mills Wheaties), calories by source

Cereal (General Mills Wheaties), percentiles

Cereal (General Mills Wheaties) nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 199.44 mcg22 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.44 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 64.08 mcg
  Lycopene 0.00 mcg
  Retinol 199.08 mcg
Thiamin [Vitamin B1]1.008 mg84 %
Riboflavin [Vitamin B2]1.116 mg86 %
Niacin [Vitamin B3]13.320 mg83 %
Vitamin B6 1.333 mg103 %
Vitamin B12 [Cobalamin]4.00 mcg167 %
  Vitamin B12, added 4.00 mcg
Folate, DFE [Vitamin B9]448.56 mcg112 %
  Folate, food 6.84 mcg
  Folic acid 259.92 mcg
Vitamin C [Ascorbic acid]8.0 mg9 %
Vitamin D 1.33 mcg7 %
Vitamin E (alpha-tocopherol) 0.23 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 0.6 mcg0 %
Choline 11.8 mg

NutrientAmount DV
Calcium, Ca 26.64 mg2 %
Copper, Cu 0.096 mg11 %
Iron, Fe 11.99 mg67 %
Magnesium, Mg 32.04 mg8 %
Phosphorus, P 106.56 mg15 %
Potassium, K 118.08 mg3 %
Selenium, Se 1.7 mcg3 %
Sodium, Na 263.52 mg11 %
Zinc, Zn 10.01 mg91 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.99 g6 %

NutrientAmount DV
Carbohydrate 29.99 g11 %
  Fiber 3.6 g13 %
  Sugars 5.47 g
  Net carbs 26.39 g

Fats and Fatty Acids
Cereal (General Mills Wheaties), fatty acids by type
NutrientAmount DV
Fat 0.83 g1 %
  Saturated fatty acids 0.180 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.172 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.144 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.139 g
  Polyunsaturated fatty acids 0.432 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.405 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.027 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.94 g

Foods related to cereal (general mills wheaties)

Cereal (General Mills Wheaties) contains 127 calories per 36 g serving. One serving contains 0.8 g of fat, 3 g of protein and 30 g of carbohydrate. The latter is 5.5 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Wheaties) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Cereal (General Mills Wheaties) contains IU vitamin A, 8.0 mg of vitamin C and 1.33 mcg of vitamin D as well as 11.99 mg of iron, 26.64 mg of calcium and 118 mg of potassium. Cereal (General Mills Wheaties) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (General Mills Wheaties) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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