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Cereal (General Mills Wheaties)

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Nutrition Facts
Portion Size36 g
Amount Per Portion127
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Sodium 264mg 11 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 3.6g 13 %
   Sugar 5.5g
Protein 3g 6 %
Vitamin D 1.33mcg 7 %
Calcium 26.64mg 2 %
Iron 11.99mg 67 %
Potassium 118mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereal (General Mills Wheaties), calories by source

Cereal (General Mills Wheaties), percentiles

Cereal (General Mills Wheaties) nutrition facts and analysis per serving

NutrientAmount DV
Choline11.8 mg
Folate, DFE448.56 mcg112 %
    Folate, food6.84 mcg
    Folic acid259.92 mcg
Niacin13.320 mg83 %
Riboflavin1.116 mg86 %
Thiamin1.008 mg84 %
Vitamin A, RAE199.44 mcg22 %
    Carotene, alpha0.00 mcg
    Carotene, beta1.44 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin64.08 mcg
    Lycopene0.00 mcg
    Retinol199.08 mcg
Vitamin B124.00 mcg167 %
    Vitamin B12, added4.00 mcg
Vitamin B61.333 mg103 %
Vitamin C8.0 mg9 %
Vitamin D1.33 mcg7 %
Vitamin E (alpha-tocopherol)0.23 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.23 mg
Vitamin K0.6 mcg0 %

NutrientAmount DV
Calcium, Ca26.64 mg2 %
Copper, Cu0.096 mg11 %
Iron, Fe11.99 mg67 %
Magnesium, Mg32.04 mg8 %
Phosphorus, P106.56 mg15 %
Potassium, K118.08 mg3 %
Selenium, Se1.7 mcg3 %
Sodium, Na263.52 mg11 %
Zinc, Zn10.01 mg91 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.99 g6 %

NutrientAmount DV
Carbohydrate29.99 g11 %
Fiber3.6 g13 %
Sugars5.47 g
Net carbs26.39 g

Fats and Fatty Acids

Cereal (General Mills Wheaties), fatty acids by type
NutrientAmount DV
Fat0.83 g1 %
  Saturated fatty acids0.180 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.172 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.008 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.144 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.005 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.139 g
  Polyunsaturated fatty acids0.432 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.405 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.027 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Theobromine0.00 mg
Water0.94 g

Foods related to cereal (general mills wheaties)

Cereal (General Mills Wheaties) contains 127 calories per 36 g serving. One serving contains 0.8 g of fat, 3 g of protein and 30 g of carbohydrate. The latter is 5.5 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Wheaties) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Cereal (General Mills Wheaties) contains IU vitamin A, 8.0 mg of vitamin C and 1.33 mcg of vitamin D as well as 11.99 mg of iron, 26.64 mg of calcium and 118 mg of potassium. Cereal (General Mills Wheaties) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (General Mills Wheaties) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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