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cereal

Cereal (Quaker Life)

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Nutrition Facts
Portion Size43 g
Amount Per Portion161
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.4g 2 %
Sodium 215mg 9 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 2.8g 10 %
   Sugar 8.4g
Protein 4.3g 9 %
Vitamin D 0mcg 0 %
Calcium 151mg 12 %
Iron 13mg 72 %
Potassium 122mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Quaker Life), calories by source


Cereal (Quaker Life), percentiles
Badges: high sugar

Cereal (Quaker Life) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.86 mcg0 %
  Carotene, alpha 0.43 mcg
  Carotene, beta 7.74 mcg
  Cryptoxanthin, beta 4.73 mcg
  Lutein + zeaxanthin 42.57 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.550 mg46 %
Riboflavin [Vitamin B2]0.641 mg49 %
Niacin [Vitamin B3]7.387 mg46 %
Vitamin B6 0.774 mg60 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]948.15 mcg237 %
  Folate, food 8.17 mcg
  Folic acid 552.98 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.26 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.26 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 10.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 150.93 mg12 %
Copper, Cu 0.12 mg13 %
Iron, Fe 12.61 mg70 %
Magnesium, Mg 42.14 mg11 %
Phosphorus, P 181.89 mg26 %
Potassium, K 121.69 mg3 %
Selenium, Se 9.89 mcg18 %
Sodium, Na 215.43 mg9 %
Zinc, Zn 5.93 mg54 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.29 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.43 g12 %
  Fiber 2.84 g10 %
  Sugars 8.35 g
  Net carbs 30.59 g

Fats and Fatty Acids
Cereal (Quaker Life), fatty acids by type
NutrientAmount DV
Fat 1.905 g2 %
  Saturated fatty acids 0.357 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.325 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.024 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.636 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.633 g
  Polyunsaturated fatty acids 0.611 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.584 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.027 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.85 g

Foods related to cereal (quaker life)

 
 
 
 
 
Cereal (Quaker Life) contains 161 calories per 43 g serving. This serving contains 1.9 g of fat, 4.3 g of protein and 33 g of carbohydrate. The latter is 8.4 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Cereal (Quaker Life) contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Cereal (Quaker Life) contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 12.61 mg of iron, 150.93 mg of calcium and 122 mg of potassium. Cereal (Quaker Life) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (Quaker Life) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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