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Cereal made with barley, whole grain wheat and oats, raisins, dates, almonds by The Kellogg Company

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Nutrition Facts

Portion Size	51 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 110mg	5 %

Total Carbohydrate 38g	14 %

Dietary Fiber 4g	14 %

Sugar 13g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

Potassium 160mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereal made with barley, whole grain wheat and oats, raisins, dates, almonds by The Kellogg Company nutrition facts and analysis per 3/4 cup (51.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.89 mg	2 %
Iron	1.44 mg	8 %
Phosphorus	99.96 mg	8 %
Potassium	160.14 mg	3 %
Sodium	110.16 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.00 g	14 %
Fiber	3.98 g	14 %
Sugars	13.00 g
Net carbs	34.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.499 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	1.000 g
Polyunsaturated fatty acids	0.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Rolled barley	Raisins
Whole grain wheat	Whole grain oats
Dates	Milled corn
Sugar	Almonds
Rice	Wheat bran
Contains 2% or less of dextrose	Salt
Malt extract	Molasses
Malt flavor	Bht for freshness

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Cereal made with barley, whole grain wheat and oats, raisins, dates, almonds by The Kellogg Company contains 180 calories per 51 g serving. This serving contains 2.5 g of fat, 4 g of protein and 38 g of carbohydrate. The latter is 13 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Cereal made with barley, whole grain wheat and oats, raisins, dates, almonds by The Kellogg Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 51 g of Cereal made with barley, whole grain wheat and oats, raisins, dates, almonds by The Kellogg Company contains 0.0 mg vitamin C as well as 1.44 mg of iron, 19.89 mg of calcium, 160 mg of potassium. Cereal made with barley, whole grain wheat and oats, raisins, dates, almonds by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000080203.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Kellogg Company

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Cereal made with barley, whole grain wheat and oats, raisins, dates, almonds by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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