Cereal made with barley, whole grain wheat and oats with raisins, dates and almonds by The Kellogg Company
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Nutrition Facts
Portion Size
67 g
Amount Per Portion
250
Calories
% Daily Value *
Total Fat 3.5g
4 %
Sodium 150mg
7 %
Total Carbohydrate 50g
18 %
Dietary Fiber 5g
18 %
Sugar 17g
Protein 6g
12 %
Calcium 30mg
2 %
Iron 1.9mg
11 %
Potassium 200mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereal made with barley, whole grain wheat and oats with raisins, dates and almonds by The Kellogg Company nutrition facts and analysis per 1 cup (67.0 g)
Cereal made with barley, whole grain wheat and oats with raisins, dates and almonds by The Kellogg Company contains 250 calories per 67 g serving. This serving contains 3.5 g of fat, 6 g of protein and 50 g of carbohydrate. The latter is 17 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Cereal made with barley, whole grain wheat and oats with raisins, dates and almonds by The Kellogg Company contains g of saturated fat and mg of cholesterol per serving. 67 g of Cereal made with barley, whole grain wheat and oats with raisins, dates and almonds by The Kellogg Company contains 1.90 mg of iron, 30.15 mg of calcium, 200 mg of potassium. Cereal made with barley, whole grain wheat and oats with raisins, dates and almonds by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000199615.
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Cereal made with barley, whole grain wheat and oats with raisins, dates and almonds by The Kellogg Company nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.