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Cereal or granola bar, wheat germ, sugar, oats, peanuts

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Nutrition Facts
Portion Size43 g
Amount Per Portion203
Calories
% Daily Value *
Total Fat 8.5g 11 %
   Saturated Fat 1g 5 %
Sodium 126mg 5 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 2.3g 8 %
   Sugar 12g
Protein 4.3g 9 %
Vitamin D 0mcg 0 %
Calcium 26mg 2 %
Iron 1.3mg 7 %
Potassium 144mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal or granola bar, wheat germ, sugar, oats, peanuts nutrition facts and analysis per 1 bar (43 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.86 mcg0 %
  Carotene, alpha 2.58 mcg
  Carotene, beta 7.31 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 81.27 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.114 mg10 %
Riboflavin [Vitamin B2]0.051 mg4 %
Niacin [Vitamin B3]0.680 mg4 %
Vitamin B6 0.037 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.89 mcg2 %
  Folate, food 9.89 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.90 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.90 mg
Vitamin K 6.3 mcg5 %
  Vitamin K1 [Phylloquinone]6.3 mcg
Choline 9.5 mg2 %

Minerals
NutrientAmount DV
Calcium 26.23 mg2 %
Copper 0.17 mg19 %
Iron 1.27 mg7 %
Magnesium 41.71 mg10 %
Phosphorus 119.11 mg10 %
Potassium 144.48 mg3 %
Selenium 6.97 mcg13 %
Sodium 126.42 mg5 %
Zinc 0.87 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.34 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.69 g10 %
  Fiber 2.28 g8 %
  Sugars 12.29 g
  Net carbs 25.41 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.514 g11 %
  Saturated fatty acids 1.019 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.662 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.327 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 1.883 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.056 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 1.879 g
  Polyunsaturated fatty acids 5.181 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 5.156 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.026 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.68 g

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Cereal or granola bar, wheat germ, sugar, oats, peanuts contains 203 calories per 43 g serving. This serving contains 8.5 g of fat, 4.3 g of protein and 28 g of carbohydrate. The latter is 12 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Cereal or granola bar, wheat germ, sugar, oats, peanuts contains 1 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Cereal or granola bar, wheat germ, sugar, oats, peanuts contains 0.86 mcg vitamin A, 0.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.27 mg of iron, 26.23 mg of calcium, 144 mg of potassium. Cereal or granola bar, wheat germ, sugar, oats, peanuts belong to 'Cereal bars' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCereal bars
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Cereal or granola bar, wheat germ, sugar, oats, peanuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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